The World's Best Book Summaries
What is psychomotor therapy? Is it an effective PTSD treatment? Psychomotor therapy is a practice in which you physically recreate the scenes of your memories and then rewrite the events. It is often used as a treatment for PTSD. Read more about how psychomotor therapy works to help with PTSD.
Are memory loss and PTSD connected? How does trauma impact how your memory works? Memory loss and PTSD are connected by trauma. But trauma memories aren’t always the same as other memories, and can be impeded by the brain’s efforts to protect us from trauma. Read more about memory loss and PTSD and how they are connected.
What is internal family systems therapy? Can it work to help heal PTSD? Internal family systems therapy, or IFS, is a type of therapy that examines your “parts.” This type of therapy helps you understand yourself as a multifaceted person. Read more about internal family systems therapy and how it works to help with PTSD.
What is infant attachment? Why is it important for babies to form strong and safe attachments to their caregivers? Babies naturally form attachments with caregivers, and what kind of care they receive shapes their worldview. This is known as infant attachment. Read more about infant attachment and why having secure and safe attachments is important for infancy and later life.
Is neurofeedback for PTSD a useful form of therapy? How does neurofeedback work? Neurofeedback PTSD treatment is a method that uses machines to track patients’ brainwaves. It encourages certain brain patterns while discouraging others. Read more about neurofeedback as PTSD treatment and how it works.
What are the effects of childhood trauma on adults? Can secure attachment help protect adults from experience symptoms of PTSD? The effects of childhood trauma on adults are significant. While building resilience in children and attachment in babies can help people deal with trauma, it doesn’t protect them from its effects. Read more about the effects of childhood trauma on adults and the impact of attachment and resilience.
What is the 10X solution? What is Grant Cardone’s approach for achieving extraordinary success? The 10X solution is the way to approach your goals and effort to accomplish big things. It reframes what you ask of yourself and what you put in to your goals. Read more about the 10X solution of extraordinary achievements.
Do you want to know how to cure PTSD? Are there ways to cure PTSD and help with trauma? There are many treatments that are effective in how to cure PTSD. Your options include different forms of therapy and medications. Keep reading for ideas on how to cure PTSD and treatments that may or may not work.
What is trauma dissociation? Why do people with PTSD experience trauma dissociation? Trauma dissociation is when people with PTSD or trauma become detached from their physical sensations. The loss of physical feelings can make trauma survivors feel lost and out of control. Read about trauma dissociation and why it happens.
What are the three levels of safety? What can they tell us about trauma and how people handle PTSD? The three levels of safety help explain how people react to a threat. People are programmed to have many responses based on different situations. Read more about the three levels of safety and how they work.