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What is the polyvagal theory? How does it work and what does it have to do with how we handle trauma? Stephen Porges’ Polyvagal theory explains why we have emotional reactions in response to certain stimuli, like sounds. Some researchers believe that understanding polyvagal theory can help us manage trauma. Read more about polyvagal theory and how it works.
What is 10X thinking? How is accepting total responsibility essential to 10X thinking? If you want to achieve great success, you need to take ownership of everything you do. The core of 10X thinking is that you take responsibility no matter how good or bad the results of your actions are. Read more about 10X thinking and the responsibility you must take on.
What is the relationship between thinking and action? How does The 10X Rule approach thinking and action? Your thinking and action need to be coordinated in order for you to achieve great success. In The 10X Rule, Grant Cardone describes how obsessive thinking and action can help you. Read more about thinking and action as described by The 10X Rule.
Does EMDR therapy for PTSD work? What exactly is EMDR treatment for PTSD and how can it help heal trauma? EMDR therapy for PTSD can help people deal with traumatic memories in a way that doesn’t bring up the emotional and psychological symptoms of the trauma. In other words, people will be able to look at the trauma like just another memory. Read more about EMDR therapy for PTSD and how it works.
What are trauma flashbacks? How do flashbacks occur, and how do they affect someone suffering from PTSD? Trauma flashbacks can occur with many types of trauma. They can have a serious negative impact on a person’s life. Read more about trauma flashbacks, how they work, and more.
Where does the mantra “success is your duty” come from? How does Grant Cardone use this idea in The 10X Rule? “Success is your duty” is a phrase or mantra used in The 10X Rule. You are supposed to think of success as something you must do and pursue it in that way. Keep reading for a better understanding of how success is your duty and what that means.
What is the emotional brain vs rational brain? What’s the difference and what do they do? The emotional brain vs rational brain outlines how we react to different situations, including trauma. We use both parts of our brain, and thinking about both parts can help us understand how PTSD works. Keep reading to find out the difference between the emotional brain vs the rational brain and how they work together in trauma.
Are you looking for The Body Keeps the Score quotes? How can these quotes help you understand the book’s ideas about trauma and recovery? These The Body Keeps the Score quotes can help you understand major concepts in the book about trauma, recovery, and PTSD. Check out these 5 The Body Keeps the Score quotes and what they mean.
What is the function of the limbic system of the brain? How does it work and what does it have to do with trauma? The limbic system of the brain is the part of the brain that houses and detects emotions and helps keep you safe. This part of the brain helps you survive by allowing you to navigate complex situations. Keep reading to find out how to limbic system of the brain works and how it relates to trauma.
What is psychomotor therapy? Is it an effective PTSD treatment? Psychomotor therapy is a practice in which you physically recreate the scenes of your memories and then rewrite the events. It is often used as a treatment for PTSD. Read more about how psychomotor therapy works to help with PTSD.