Implicit and Explicit Memory: What’s the Difference?

How to Visualize Success and Achieve Your Goals

What is the difference between implicit and explicit memory? What kinds of information do they store? There are two types of memory: implicit and explicit memory. Explicit memory is the conscious, deliberate recollection of factual and autobiographical knowledge. Implicit memory is the knowledge that you draw upon without consciously realizing it. Read about the difference between implicit and explicit memory.

Negotiation Styles: One Size Does not Fit All

Negotiation Styles: One Size Does not Fit All

How do you identify your negotiation style? More importantly, how do you identify your opponent’s? What negotiation styles are there? The three negotiation styles are accommodating, analytical, and assertive. The key to a successful negotiation is, then, knowing how to approach each of these styles in consideration of your own. We’ll cover advice on how to deal with different negotiation styles, and tips if you are that style.

Don’t Talk About Your Goals: Talk Is Cheap

Don’t Talk About Your Goals: Talk Is Cheap

Why do they say “don’t talk about your goals?” How can publicizing your goals compromise your chances of achieving them? If you are into personal development, chances are you are familiar with the “don’t talk about your goals” mantra. There are several ways talking about your goals can prevent you from achieving them. Read on to find out why they say “don’t talk about your goals.”

Expressing Anger Nonviolently: Learning Not to Lash out

Expressing Anger Nonviolently: Learning Not to Lash out

Is there a way of expressing anger in a nonviolent, constructive way? How can you show the other person that you are angry without displaying all the usual signs of anger? Expressing anger in a healthy way starts by taking responsibility for it. To do that, we have to accept that other people are never the true cause of our anger—they are the stimulus. Here are some tips for expressing anger in a nonviolent and constructive way.

How to Develop Emotional Intelligence in Children

How to Develop Emotional Intelligence in Children

How do you explain emotions to a child? What are some strategies to teach emotional intelligence to children? Children with high emotional intelligence are better able to cope with difficult emotions because they understand that feelings are temporary. They are also more adept at recognizing the complexity of their own and other people’s emotions. Here are two lessons for teaching emotional intelligence to children.

The Selfish Gene Theory: How Does It Work?

The Selfish Gene Theory: How Does It Work?

What is the selfish gene theory? How does it depart from traditional biologists’ views of organisms and evolution? The selfish gene theory, developed by evolutionary biologist and author Richard Dawkins, contradicts traditional perspectives in biology and evolution. He argues that life is best understood from the genetic perspective as opposed to the organismal perspective. Read on for more about the selfish gene theory.

Active Listening: Negotiation Requires Listening Well

Active Listening: Negotiation Requires Listening Well

What is active listening in negotiation and why is it so important? What can do you do to improve your active listening skills? Active listening in negotiation is critical for you to be successful. It can help you disarm your counterpart and show them that you really care about what they have to say. Read more about active listening, negotiation, and how to make your counterpart feel heard.

Reflective Listening: The Art of Quelling Your Inner Voice

Reflective Listening: The Art of Quelling Your Inner Voice

What is reflective listening? How does it differ from the way we normally listen in conversation? Reflective listening is different from a typical conversation, where it’s easy to drift into mentally preparing a response or coming up with solutions while the other person is talking. Listening reflectively requires that you resist the temptation to argue, give advice, or try to “fix” the situation. Read about reflective listening and how to apply it in conversation.

The Wheel of Awareness: Integrate Your Sense of Self

The Wheel of Awareness: Integrate Your Sense of Self

What is the wheel of awareness? How can it help you manage your attention and maintain internal balance? There are many parts of you—thoughts, feelings, dreams, body sensations, etc. The wheel of awareness is a framework for integrating all these different aspects of yourself to maintain mental and emotional equilibrium. Keep reading for more about the wheel of awareness.

Reciprocal Altruism Is Still Driven by Selfishness

Reciprocal Altruism Is Still Driven by Selfishness

What is reciprocal altruism and what does it look like in nature? How does reciprocal altruism actually benefit the individual helping someone else? Reciprocal altruism is an action taken that can benefit another animal in return for their beneficial action. Still, the reasoning behind the supposed altruism may actually be rooted in selfishness. Read more about reciprocal altruism and what Richard Dawkins says about it in The Selfish Gene.