The World's Best Book Summaries
What is Esther Perel’s Mating in Captivity about? What is the key message of the book? Mating in Captivity looks at what makes up our individual sense of desire and our desire for our partners. According to author Esther Perel, although desire and love may have some fundamental contradictions, there are ways to balance the clashes, and ways to manage extra-relationship stresses. Below is a brief overview of Mating in Captivity by Esther Perel.
What can you learn from reading Cognitive Behavior Therapy: Basics and Beyond? What are the key takeaways from the book? In Cognitive Behavior Therapy: Basics and Beyond, psychologist Judith Beck outlines the key elements of cognitive behavioral therapy. From this book, you can learn the basics of CBT, how to get distance from stressful thoughts, how to deal with traumatic events, and much more. Keep reading for an overview of Cognitive Behavior Therapy: Basics and Beyond by Judith Beck.
What is your subconscious mind? How can you engage the power of your subconscious mind to reach your goals? The subconscious mind is the database of all your thoughts, beliefs, impressions, and experiences collected through the five senses. Engage the power of your subconscious mind by practicing positive thinking and having unwavering faith. This will spur the creative imagination you need to succeed. Read more about how to engage the power of your subconscious mind.
How do you react to feedback? What factors determine whether you are going to act on the feedback given or dismiss it as unimportant? According to communication experts Douglas Stone and Sheila Heen, we react to feedback, not because of the content of the feedback itself, but because of who gave it to us and our relationship with them. If we receive feedback from those we like (relationship trigger 1) and who treat us well (relationship trigger 2), we are more likely to heed their insights. Otherwise, we look for ways to disqualify the feedback. In this article, we’ll discuss
What factors contribute to moral development in children? How do kids learn what’s right and what’s wrong? Two schools of thought exist. One view asserts that moral development in children is self-driven—that kids figure it out on their own, through reason. Another perspective is that children learn morality through their society, which accounts for different moral codes in different parts of the world. Read on to learn more about these two theories regarding moral development in children.
What’s the difference between left and right politics in America? How are the perspectives and values different? Jonathan Haidt answers these questions in his book The Righteous Mind. He discusses the difference between left and right ideologies from the perspective of moral psychology. He argues that liberals and conservatives have different narratives about the country, and he explains why liberals have a hard time understanding conservatives. Read more to learn about the difference between left and right.
When does sexuality start to develop? How does childhood influence our sexual relationships in adulthood? Human sexuality begins to develop very early in childhood, way earlier than we start expressing interest in sex. Our childhood experiences influence our adult relationships in three primary ways: how we’ve learned to balance dependence and independence, how we view sexuality, and how gender norms affect our sexuality. In this article, we’ll discuss the role of early childhood experiences in sexuality development.
How do you react to feedback? Do you tend to get defensive when receiving feedback, especially when it’s negative? Why do you think that is? How long does it take you to “recover”? Different people react to feedback with different degrees of sensitivity. Some people can take negative feedback, absorb it, be upset by it, and then bounce back to their typical sunny dispositions. Other people are floored by negative feedback and find it hard to bounce back at all. In this article, you’ll learn why you react to feedback the way you do, according to communication experts Douglas Stone
What is the meaning of the Think and Grow Rich autosuggestion principle? How do autosuggestion and faith work hand in hand? The Think and Grow Rich autosuggestion principle describes the act of constantly visualizing your success to trigger your imagination to deliver an action plan that will get you to your goal. Autosuggestion helps you develop faith in yourself that you can achieve your goals. Read more to fully understand how to apply the Think and Grow Rich autosuggestion principle.
What are some great CBT exercises you can try? How can you apply therapy techniques to your own life? CBT exercises are a great way to apply popular therapy techniques to your own life. Doing so can help you better understand your own mind and change negative thinking patterns. Even if you’re not a licensed therapist, understanding the principles of CBT can dramatically improve your mental health. Keep reading for the best five CBT exercises to try at home.