Psychology Archives

Emotion and Facial Expression: Can You “Read” People?

Is there a relationship between emotions and facial expressions? How can you “read” someone’s emotions, according to psychology? According to Lisa Feldman Barrett’s research, the idea that facial expression reveals emotion is an outdated concept. Barrett claims that emotions are constructed rather than innate to humans, so a facial expression could have different meanings from one person to the next. Keep reading to learn why facial expression and emotion actually aren’t related, according to Barrett.

The 4 Tell-tale Signs of Procrastination

What are some common signs of procrastination? What does procrastination look like for you? Many people struggle with procrastination, but it manifests differently for everyone. Paradoxically, procrastination may even look like productivity: You may be busy doing tasks, yet putting off the one task that’s most important. Here are common signs of procrastination so that you can recognize it in your own life.

Why Letting Go of Your Anger Protects You From Illness

What are the benefits of letting go of your anger? How can letting go of anger protect your body from illness? In her book, How Emotions Are Made, neuroscientist and psychologist Lisa Feldman Barrett studied how humans create and experience emotions. Based on Barrett’s findings, letting go of your anger might be the healthiest thing you can do—physically and mentally. Read on to learn why Barrett says letting go of your anger protects you from illness.

Binary Decision-Making: One Way or Another?

The 3 Core Principles of Objective Decision Making

Is it better to limit or expand your options when making decisions? What are the dangers of binary decision-making? When it comes to decision-making, we tend to come up with only two options. Thinking in binary terms may be less cognitively taxing, but it limits your options and clouds your judgment. Here are some strategies for overcoming binary decision-making.

Using Buddhism and Mindfulness to Manage Emotions

What is mindfulness, according to Buddhism? How can using Buddhism and the concept of mindfulness help to manage your emotions? The Buddhist concept of mindfulness has gained popularity recently thanks to its healing effects on your body and mind. In her book, How Emotions Are Made, psychologist Lisa Feldman Barrett explains why learning to use mindfulness in your daily life helps to relieve stress and balance your mood. Keep reading to learn about Buddhism and mindfulness, according to Barrett’s findings.

Best Books for Depression: Read Your Way Out

How can reading help you fight your way out of depression? What are some of the best books for depression that can help you get out of a slump? When you’re depressed, reading books may be the last thing on your mind. But reading can have a substantial impact on your emotional health by exposing you to new ways of thinking and healing opportunities available to you. Below is our roundup of the best books for depression to help you heal and cultivate a positive outlook.

Martin Seligman: Learned Helplessness Leads to Depression

What was Martin Seligman’s major contribution to psychology? What is the psychology of helplessness? How can you know if you’ve learned helplessness? Psychologist Martin Seligman’s learned helplessness theory has changed how we understand pessimism and optimism. Perhaps most importantly, Seligman’s theory helps to explain a leading cause of depression and how to treat it by unlearning helplessness. Read on to learn about Martin Seligman’s learned helplessness theory and why it can lead to depression.

Lisa Feldman Barrett’s Theory: Emotions Are Learned

What is Lisa Feldman Barrett’s theory of emotions? How is her theory different from everything psychologists have said in the past? After years of research, psychologist and neuroscientist Lisa Feldman Barrett claims she’s discovered the secret to understanding human emotions. Barrett’s book, How Emotions Are Made, explains how you actually learn emotions—they’re not innate as many previously believed. Read on for Lisa Feldman Barrett’s theory of emotions and find out why she says “emotions don’t happen to you.”

How to Lead Through Change: 4 Challenges to Pivoting

Can your company break with its established ways of doing things? Can you get everyone on the same page as you pivot your business? Andrew Grove’s book Only the Paranoid Survive shows you how to build a business that’s ready to roll with the punches. Even though you can prepare for market disruptions, you’ll still face major obstacles. Grove walks you through four major challenges to enacting your coordinated crisis response and offers recommendations to address each one. Let’s take a look at these four challenges and Grove’s advice on how to lead through change.

Emotional Neuroscience (A New Theory of “Feeling”)

What is emotional neuroscience? What does a modern theory of emotion tell us about neuroscience and emotions? According to neuroscientist and psychologist Lisa Feldman Barrett, emotional neuroscience gives us a modern explanation of emotions, and many beliefs about how humans “feel” are outdated. Barrett’s new theory of constructed emotion reveals the neuroscience behind feelings and emotions. Read on to learn how Barrett explains emotional neuroscience with her theory of constructed emotions.