The World's Best Book Summaries
Why do some people engage in weight-shaming? How can they turn that around and show kindness instead? Radio presenter James O’Brien used to bully overweight people. He came to understand that he was using some of the same tactics that others use to dehumanize various kinds of people, and he eventually learned to change his mind—and his ways. Keep reading to learn how O’Brien turned things around—and how you can, as well.
What is Francesca Gino’s book Rebel Talent about? What are the main takeaways of the book? In Rebel Talent, Francesca Gino argues that no matter who you are, you can push yourself out of your comfort zone. You can also live a more productive and fulfilling life by tapping into your constructive inner rule breaker. Read below for a brief overview of the book Rebel Talent.
Looking for an overview of the Dopamine Nation book? What are the author’s main points and takeaways? In Anna Lembke’s bestselling book, Dopamine Nation, she outlines why and how modern society has primed you to compulsively overindulge in pleasurable activities. Lembke further explains the risks of overindulgence to your mental health and how to manage dopamine addiction. Keep reading for a brief overview of Anna Lembke’s book, Dopamine Nation.
What is childhood conditioning? How can it lead to negative long-term effects? Holistic psychologist Nicole LePera says the thoughts and behaviors you have adopted as an adult stem from your childhood conditioning. If your parents instilled negative beliefs, then you could still be subconsciously controlled by them, even as an adult. Keep reading to learn how your childhood conditioning could still be affecting you, according to LePera.
Are you having trouble in bed? Are you wondering how to sexually arouse a woman? It’s no secret that women have a harder time reaching orgasm than men do, but there is a way to fix this. In She Comes First, Ian Kerner emphasizes that women get aroused by clitoral stimulation. Let’s look at the three steps Kerner says can help sexually arouse a woman.
Are you looking for Adam Grant’s Think Again quotes? What are some of the most noteworthy passages worth revisiting? In Think Again, Adam Grant shows how knowledge and expertise often confine us to narrow ways of thinking that limit our potential. He argues that instead of pursuing expertise, we should practice and pursue reconsideration because it opens new doors of learning and self-awareness—and, as a teachable skill, reconsideration is something you can develop, share with others, and apply to your life and work. Below is a selection of Think Again quotes by Adam Grant.
How do you respond when things go wrong? How should you feel, and what should you do? The Stoic philosophers taught that we should pursue virtuous living. They recognized, though, that we will inevitably suffer setbacks on that journey. In The Daily Stoic, Ryan Holiday and Stephen Hanselman share the Stoics’ advice for dealing with life’s setbacks. Continue reading to learn how to handle disappointments the Stoic way.
Why do you have subconscious thoughts? What is their role in your behavior? Psychologist and bestselling author Nicole LePera studied the brain to find the link to subconscious thoughts, behaviors, and beliefs. According to LePera, we should be more aware of how childhood conditioning impacts mental and physical health through the subconscious. Keep reading to find out why you have subconscious thoughts, according to LePera.
Why do people cling to their beliefs? How can you make an effort to challenge your own beliefs and assumptions? Questioning your beliefs means approaching them with curiosity rather than certainty. You investigate what you don’t know instead of clinging tightly to old ways of thinking and becoming defensive. Here’s how to question your beliefs and why you should.
How do generational trauma patterns affect you? Why are these patterns harmful? Holistic psychologist Nicole LePera argues that you can take control of patterns that don’t serve you and live a healthier, happier life. According to her, self-sabotaging patterns stem from unresolved childhood traumatic experiences. Keep reading to learn how generational trauma patterns lead to self-sabotage, according to LePera.