The World's Best Book Summaries
What is allostasis? How does allostasis impact your sensory experience? Allostasis is the process where your body responds to stressors. In Seven and a Half Lessons About the Brain, Lisa Feldmann Barrett argues that the brain’s most important job isn’t thinking, it’s allostasis. Below we’ll look at how allostasis impacts the sensory system in the brain.
How are Stoicism and happiness connected? What do the Stoics say about obtaining happiness? We all want to be happy, but how to achieve happiness, or even how to define it, has been a problem that philosophers, theologians, and psychologists have long tried to solve. Author Derren Brown studied the Epicureans as well as Stoicism and happiness to draw conclusions about living a truly happy life. Read on to learn why Brown says understanding Stoicism is one of the cornerstones of happiness.
Do you understand human brain development? How does the brain develop? In Seven and a Half Lessons About the Brain, Lisa Feldman Barrett explains how everyone’s brain develops differently, based on a combination of their genes and their environment. Human brain development depends on the interaction between the genetic information already present in the brain and the environment it develops in. Continue reading to learn how this interaction has great implications for the development of children’s brains.
What are some amazing facts about the brain? What do these facts reveal about our minds? In Seven and a Half Lessons About the Brain, Lisa Feldman Barrett provides facts about the brain that help us understand our control center even better. By understanding how our brain operates, you can take a more active role in deciding how to think and behave. Let’s look at these facts about the brain that Barrett provides.
Do you tend to procrastinate on important projects, delaying them until the last minute? What are the dangers of chronic procrastination? In the short term, procrastination wastes your time and gives you anxiety. In the long term, however, it has more overarching and deleterious effects, hurting your mental health and causing you to miss out on opportunities to progress in life. Keep reading to learn about the negative effects of procrastination.
Looking for an overview of Derren Brown’s book Happy? What is the author’s key advice about understanding and obtaining happiness? Derren Brown suggests that the answers to happiness can be found in the teachings of the ancient Greek philosophers, like the Stoics and Epicureans. In his book Happy, Derren Brown says that by adopting this kind of philosophy, we can lead thoughtful, balanced, and more well-rounded lives. Read on for an overview of Derren Brown’s book Happy to learn the fundamental ideas of the book.
What is Lenora Yuen and Jane Burka’s Procrastination about? What’s the key message to take away from the book? In their book Procrastination, psychologists Lenora Yuen and Jane Burka argue that we procrastinate to experience short-term relief from our fear of working on certain tasks. Fortunately, they claim that you can beat procrastination and learn to live a more fulfilling life if you accept reality’s constraints and learn healthier ways to manage your fears. Below is a brief overview of Procrastination: Why You Do It, What to Do About It Now by Lenora Yuen and Jane Burka.
Are you a chronic procrastinator? Why makes people procrastinate on important tasks? And why are some people more prone to procrastination than others? Procrastination is essentially postponing an important task. Everybody procrastinates, but some people do it more than others. According to psychologists Lenora Yuen and Jane Burka, there are four factors that influence how much an individual tends to procrastinate. Keep reading to learn about the psychology of procrastination.
What is the connection between perfectionism and procrastination? How does perfectionism fuel procrastination? Perfectionism is the most common reason we procrastinate: We set such high standards for ourselves and tell ourselves there will be dire consequences for not meeting those standards. As a result, we find it hard to even start working on something. Here’s how you can put an end to procrastination by making a shift in your mindset.
What causes procrastination? Is procrastination a time management issue? What are some solutions for procrastination that actually work? Procrastination is often the result of poor time management, which is, in turn, the result of being out of sync with the passage of time. In other words, you procrastinate because your time perception is warped, which makes you underestimate how long tasks take. Here are three behaviors that can empower you to make the most of your time and put an end to procrastination.