Psychology Archives

Feedback Loops: The Psychology of Thinking

What are feedback loops in psychology? How do thinking-feeling loops keep you trapped in a bad mood? According to Joe Dispenza, the author of Breaking the Habit of Being Yourself, your thoughts and feelings together create a loop that shapes your reality—what he refers to as a “state of being.” Positive thoughts feed into further positive thoughts and feelings, and negative thoughts perpetuate further negativity. Here’s how feedback loops shape your reality.

The Psychology of Prejudice and Discrimination

What is the psychology behind prejudice? Why do people stereotype others? Being discriminatory toward others is a horrible thing, but some people try to excuse it. In Mistakes Were Made (But Not by Me), Carol Tavris and Elliot Aronson explain why some people’s brains stereotype others. Read more to learn the psychology of prejudice and why some people discriminate against others.

How to Redirect Your Energy: 3 Methods From Vadim Zeland

What’s your ideal reality? Does it match your current emotional energy? Vadim Zeland contends that you’re continually transmitting emotional energy at a frequency that sustains your version of reality. If you want to control which version of reality you live in, you must learn how to redirect your energy. Continue reading to learn three methods for doing exactly that.

How to Reframe Negative Thoughts & Reclaim Control Over Your Mind

How to Avoid Negative Thoughts and Embrace Positivity

Is your mind overwhelmed by negativity? Do you often find yourself slipping into a vicious cycle of negative thinking? The human brain is wired for negativity because it aids survival. However, you have the power to consciously reframe negative thoughts and train yourself to think in more positive terms. In this article, you’ll learn how negative thinking harms you and some strategies to reframe your negative thoughts.

Why Do Relationships End? Reasons Behind Break-Ups

Why do relationships end? How does self-justification lead to polarization? According to the book Mistakes Were Made (But Not by Me), two people who start off sharing the same beliefs can become vastly different over time and lose empathy for each other through a pattern of self-justification. Keep reading to learn how extreme divergence in once similar people’s beliefs can cause relationships to end.

How to Become the Person You Want to Be

Are you the best version of yourself? If not, what’s stopping you? How do you shed your self-imposed limitations and become the person you want to be? To become who you want to be, you have to make positive changes in the way you feel and think on a moment-to-moment basis, and then make those new thoughts and feelings a habit. Through the power of neuroplasticity and epigenetics, these changes will become permanent and physically ingrained in you. With this in mind, here’s how to become the person you want to be.

How to Create Your Own Reality: Transurfing in 2 Steps

Do you feel like you have no control over what happens in your life? Does it seem like life just happens to you? According to best-selling author Vadim Zeland, you feel like this because you’re not conscious of how your thoughts and emotions create your reality. Consciously choosing the way you think and feel allows you to control which version of reality you live in. Keep reading for Zeland’s two-step advice on how to create your own reality.

Why Do People Hurt Others and Rationalize It?

Why do people hurt others? Why do people justify causing harm? While we can’t always understand why people hurt others, we can try to understand how they justify it. In Mistakes Were Made (But Not by Me), Carol Tavris and Elliot Aronson argue that we use self-justification to hurt others so we can preserve our reputation as being good and right. Continue reading to find out how excusing harm ultimately hurts ourselves, and how we can move past it.

Breaking the Habit of Being Yourself Quotes by Joe Dispenza

Are you looking for Breaking the Habit of Being Yourself quotes by Joe Dispenza? What are some of the most noteworthy passages worth revisiting? In Breaking the Habit of Being Yourself, Joe Dispenza explains that unhappiness is the result of bad habits that make up our personality. He explains what makes us think and feel the way we do, how that affects the condition of our lives, and how to use this information to form a new, better version of ourselves. Below is a selection of passages with explanations.

How to Break Through Someone’s Emotional Walls

How do you break through someone’s emotional walls and open their mind to what you have to say? What are the three parts of the brain? According to psychiatrist Mark Goulston, most people aren’t receptive to outside ideas unless their emotional barriers are broken down. By addressing the emotional burden of the person you’re trying to connect with, you’ll help them clear their mind of immediate stress, which will make them receptive to your ideas. Here’s how to get through someone’s emotional barriers, which is the first step to connecting with anyone.