Do you know of any self-care practices for mental health? How can you distance yourself from toxic work dynamics? Dr. Thema Bryant-Davis and Mel Robbins challenge the misconception that self-care equates to selfishness. On The Mel Robbins Podcast, Bryant-Davis says taking care of oneself is essential, regardless of conviction. Continue reading for some self-care practices that you can use every day, whether at home or work.
Self-Care Practices for Mental Health—The Mel Robbins Podcast
