The World's Best Book Summaries
What do successful people do when they feel like giving up? How can we re-inspire ourselves when pushing forward just feels like too much or worse—pointless? To achieve success, we must resist the urge to give up and our inclination towards losing faith. One way to keep pushing forward when you feel like giving up on your dreams is to amp up your levels of the neurotransmitter dopamine. Here is what to do when you feel like giving up.
What is one thing you want to achieve that requires consistent effort? Can you think of a time when staying consistent with one small behavior or habit helped you achieve something big? Big, ambitious goals require consistent effort to become reality. In other words, they require that you consistently show up to contribute towards them. In this article, you’ll learn how to build consistency in your efforts to grow.
What’s one thing you want to do but are too afraid to take action on because you believe you’ll fail? Why do you believe that this endeavor is doomed to fail? People see their limitations as proof of their inability to succeed. But when you believe you can’t improve, it prevents you from even trying. Therefore, the first step to overcoming your limitations is to get yourself to believe that you can. In this article, we’ll explore three methods you can use to overcome your (often self-imposed) limitations.
Are you frustrated with the results of your goals? Do you want to know what the secret is to achieving long-term success? You might be surprised to learn that the secret is, in fact, quite simple. In The Slight Edge, Jeff Olson teaches that success is built over time by committing to simple, small, daily disciplines. In this article, we’ll explore Jeff Olson’s success philosophy and how you can incorporate it into your own life.
Do your low goals help you achieve a higher-level goal? Why should you be picky about which goals you pursue? If you are pursuing a goal that does not directly connect to your high-level goals (e.g. writing a novel or starting a business), you should drop it. Otherwise, you are wasting valuable time that could be spent pursuing your high-level goals. Here is why you should prioritize which goals you spend time on.
Do you struggle to find the motivation to work on your goals? How can you get yourself to push forward when motivation runs low? Oftentimes, people think they want to achieve a certain goal, yet their behavior indicates otherwise. If you lack the drive and hunger to pursue a goal in spite of the obstacles, you must remind yourself on a regular basis why it’s worth persevering for. Here are some lessons on staying hungry for success.
What is learned helplessness? How can learned helplessness lead to depression and hopelessness? Learned helplessness is when you’re taught that bad things can’t be prevented or controlled. This is a dangerous way of thinking because it makes you give up and suffer through negative events rather than trying to escape or prevent them. Learn how to overcome learned helplessness through grit.
Do you believe that your thoughts can shape your reality? How do thoughts influence one’s life outcomes? Positive thoughts create positive outcomes, and negative thoughts lead to negative outcomes. Thoughts can even contribute to illness or health. If you’re unhappy with your current circumstances, you can remake your life by getting rid of your old, negative thoughts and filling your mind with new thoughts that reflect faith, creativity, love, and goodness. Learn how to develop a positive mindset and think your way to success.
Do your habits help or hinder your progress towards your goals? What are some things you could do on a consistent basis to get closer to your goal? A habit is an action repeated over time until it becomes automatic. Good habits that create your desired results are crucial for success because when completed consistently, they automatically get you closer to achieving your goals over time. In this article, we’ll explore the science of creating habits of success.
Do you want to know how to plan your goals and follow through? What do you think is the main obstacle? Most people have at least some idea of the goals they want to achieve. The challenge comes in creating a realistic and actionable plan on which they can follow through. In his book The Sligh Edge, Jeff Olson lays out a two-step process for planning your goals: 1) design a representation of your goal, and 2) create a blueprint for carrying it out. We’ll explore both of these principles below.