How to Raise Awareness for a Cause You Believe In

How to Raise Awareness for a Cause You Believe In

Do you care about something that needs to be improved? How can you raise awareness for a cause? In Stolen Focus, Johann Hari explains there is an attention crisis caused by external factors outside of your control. One of his solutions is a citizen-led movement, which highlights the important steps people can take to raise awareness. Below we’ll look at how to raise awareness for a cause with the example of an attention rebellion.

Systemic Changes: Examples That Address Stress

Systemic Changes: Examples That Address Stress

What are systemic changes? What are examples of systemic changes that will stop the attention crisis? Systemic changes are fundamental changes in a system (often education, government, etc.) that are necessary to make improvements. In Stolen Focus, Johann Hari suggests a systemic change to address people’s inability to focus. Keep reading for examples of systemic changes that are necessary to reduce stress and concentration issues.

How to Define Your Goals: Make Them Meaningful

How to Define Your Goals: Make Them Meaningful

How can you define your goals to make them actionable? After defining your goals, what next step should you take to achieve them? Goals feel impossible when you see no discernible way to get from where you are to where you want to be. In The Art of Impossible, Steven Kotler draws on extensive neurobiological research to demystify how to define your goals and achieve breakthrough success. Keep reading to learn Kotler’s advice on how to define your goals when you don’t know where to begin.

2 Common Roadblocks to Getting Over Anxiety

2 Common Roadblocks to Getting Over Anxiety

How hard is it to get over anxiety? What will get in your way if you seek treatment? Even if you fully buy into the goal of eliminating your anxiety, you might run into additional roadblocks. Dr. Judson Brewer’s book Unwinding Anxiety says that the two main roadblocks are overthinking and beating yourself up. Keep reading to learn why getting over anxiety isn’t as easy as many people think.