The World's Best Book Summaries
What are value-based goals? How do you connect your goals and values? According to Ryan A. Bush, the author of Designing the Mind, your goals should be informed by your values. Pursuing value-based goals (instead of desire-based goals) will bring you fulfillment and success. Keep reading to learn how to set value-based goals, according to Bush.
Do you constantly self-sabotage by engaging in behaviors that take you further away from your goals? How can you stop doing what you know is hindering your progress? Self-sabotage is engaging in behaviors that prevent you from achieving your goals. While the way you sabotage is unique to your personality and life circumstances, the patterns of self-sabotaging behaviors are not that different from person to person. Keep reading to learn about some of the most common self-sabotaging behaviors and how to stop doing them.
Want to know some techniques for promoting autonomy in early childhood? Why is autonomy important for children? Educators Adele Faber and Elaine Mazlish claim that fostering autonomy in early childhood is important for children to feel empowered and to create a stronger parent-child relationship. In How to Talk So Kids Will Listen & Listen So Kids Will Talk, they offer six techniques to promote early childhood autonomy. Read on to learn Faber and Mazlish’s six techniques for encouraging autonomy in early childhood.
Do you feel out of control of your life? How do you stop feeling like a victim of circumstance and start taking an active role in directing the course of your life? Many people live in constant fear and anxiety because they don’t feel in control of their lives. However, what they don’t realize is that the reason they don’t feel in control is that they aren’t willing to take control, which requires taking responsibility for their actions. Here’s how taking responsibility for your actions can help you let go of victimhood and seize control of your life.
How can you help your child form a healthy self-concept in early childhood? Why is it important to challenge stereotypes? According to Adele Faber and Elaine Mazlish, the way you think about your children becomes the way they think about themselves. To foster a healthy self-concept in early childhood, they claim that you should challenge preconceived ideas, stereotypes, and labels about yourself and your children. Read on to learn how to help children form a positive self-concept in early childhood, according to Faber and Mazlish.
Do you want to stop engaging in negative self-talk and be more sure about your abilities? How can practicing mental toughness help? In The Mental Toughness Handbook, author Damon Zahariades teaches readers how to be mentally tough and improve self-confidence through a variety of strategies and exercises. According to him, building self-confidence means becoming sure about your ability to handle difficult situations. Read on to learn how to build your confidence, according to Zahariades’s advice.
What’s the 5W2H framework for identifying a problem? How can a logic tree help you find a solution? What should you do after you solve a problem? If you have a big question to answer or a decision to make, you have a problem to solve. Problem-solving is directed specifically at bridging a gap between your current state and a desired state—getting from here to there. Continue reading to learn a step-by-step problem-solving process from the book Critical Thinking, Logic & Problem Solving.
Which key mental habits offer the biggest benefits? What daily habit can make you more confident? Damon Zahariades is a productivity expert and author of The Mental Toughness Handbook, which teaches you habits to improve your life, willpower, motivation, and inspiration. According to him, there are three key mental habits you should develop to improve your life. Read on to discover the three daily habits Zahariades suggests to improve your life.
Want to know how to become mentally tough? What are the best strategies or exercises? To confront challenges and navigate adversity, Damon Zahariades suggests learning how to become mentally tough, which means building mental fortitude and resilience. In The Mental Toughness Handbook, he provides the essential techniques he’s learned for building mental toughness. Read on to learn how to become mentally tough by implementing Zahariades’s strategies.
Looking for an overview of The Mental Toughness Handbook by Damon Zahariades? What are his strategies for developing mental toughness? In The Mental Toughness Handbook, Damon Zahariades teaches readers about the benefits of mental toughness, providing a step-by-step guide to building mental fortitude and resilience. Mental toughness is a state of mind that you learn and earn through hard work, persistence, and patience. Read on for an overview of The Mental Toughness Handbook by Damon Zahariades.