Lifestyle Archives

Intermittent Fasting: Tips for Successful Weight Loss

Does intermittent fasting really work for weight loss? How long does it take to start seeing results? Intermittent fasting is a proven weight loss strategy. Unlike traditional dieting, intermittent fasting doesn’t require you to obsess over counting calories—you simply don’t eat for a certain period of time. However, you won’t start seeing immediate results—it takes a while for the body to adapt to the IF schedule. Here are some intermittent fasting tips for successful weight loss.

How to Cultivate Creativity: 4 Tips for Creative Freedom

Is your creativity getting you anywhere? What’s getting in your way on your path toward creative power and independence? In the book Mastery, Robert Greene identifies creative independence as the second stage of mastery. It comes after you’ve established a foundation of skills and knowledge—when you’ve come to a point where you can apply these in your own way. He offers four tips on how to cultivate creativity: commit to a creative project, keep your mind flexible, create a major insight, and overcome emotional obstacles. Keep reading for details on these recommendations.

Personal Legends in The Alchemist: What They Mean

What is a Personal Legend in The Alchemist? Why do people tend to abandon their Personal Legends in life? In Paulo Coelho’s book The Alchemist, the main character, Santiago, embarks on a life-changing journey to follow his dreams. Following your dream, or your Personal Legend, is the core message of the book. Let’s take a look at following your Personal Legend, and what can happen if you ignore it.

2 Ways to Disconnect From the World to Be Creative

Are you constantly distracted? Do you need a place to air out your creativity? In Keep Going, artist Austin Kleon advises disconnecting from the world to be your most creative self. To disconnect, he says to make a creative space and slow down your life. Here’s how to disconnect from the world and connect with your inner artist.

Keep Going by Austin Kleon: Overview and Takeaways

What is Keep Going by Austin Kleon about? What are the main takeaways of the book? In Keep Going, Austin Kleon provides methods for overcoming emotional obstacles to creativity. He suggests an approach to creativity that finds joy in the process of making art, rather than the external rewards it might bring you. Keep reading for a brief overview of Keep Going.

How to Start Fasting: The 4-Week Transition Period

Are you considering adopting intermittent fasting (IF) as a lifestyle? What are some things you should keep in mind when beginning your transition to the IF feeding schedule? Transitioning to intermittent fasting (IF) is a big step, especially if you’re used to following the standard three-meal feeding approach. According to Gin Stephens, the author of Fast. Feast. Repeat., the key to successfully transitioning to the IF lifestyle is to adapt your body to the IF feeding over a four-week period. Keep reading to learn how to start fasting by committing to a four-week adaptation period.

What Are the Benefits of Intermittent Fasting?

How does fasting induce fat loss? What are the benefits of intermittent fasting apart from weight loss? In the fasted state, your body converts your fat stores into ketones, a fat-based energy source. Put another way, you burn your fat as fuel (a state called ketosis). In addition to fat loss, intermittent fasting has other health benefits. Keep reading to learn about the health benefits of intermittent fasting.

The Science Behind Fasting and Weight Loss

How does fasting promote weight loss? What is the mechanism behind the weight loss effect of fasting? Your body has a powerful built-in fat-burning mechanism that’s activated by fasting. However, weight loss isn’t immediate once you start fasting. Since our bodies are used to overeating, we need to teach them to access our fat stores again. When you start fasting, your body won’t yet know how to burn fat and will instead slow your metabolism to save energy until you can eat again. Here’s a look at the science behind fasting and weight loss.

3 Important Life Lessons From The Alchemist

What are the main lessons in The Alchemist by Paulo Coelho? How can you apply the book’s lessons to your own life? The Alchemist is the story of an Andalusian shepherd boy’s journey of spiritual awakening. The boy gives up everything to embark on a long journey across the desert toward the Egyptian pyramids, to look for a treasure he has dreamed of. He follows omens and the wisdom of spiritual guides he meets along the way. Here are the biggest lessons Santiago learns during his journey.

The Best Intermittent Fasting Schedules: TRE and ADF

What is the best intermittent fasting schedule? How should you time your fasts for maximum effectiveness? There are many things to factor in when deciding on which fasting schedule suits you best: your lifestyle, work schedule, how long you can go without food, etc. As a starting point, you may want to begin with time-restricted eating (TRE) and move to a more advanced alternate-day fasting (ADF) schedule once your body has acclimated to extended periods of not eating. Here’s how to time your fasting cycles using the TRE and the ADF approaches.