Lifestyle Archives

How to Avoid a Sedentary Lifestyle: Move Like Your Ancestors

Do you sit most of the day? Would you like to find an enjoyable and sustainable solution to an inactive lifestyle? Michael Easter discusses the negative effects of sedentary lifestyles and how to get your body moving the way it’s made to move. Then, he examines the benefits of exercising and provides some context about the types of movement humans are meant to perform. Read on to learn how to avoid a sedentary lifestyle by moving the way you’re designed to.

The Power of Fun: How to Feel Alive Again—Book Overview

When was the last time you did something fun? What if fun didn’t have to take a backseat to your neverending list of adult responsibilities? For many of us, the older we get, the less we prioritize having fun. Catherine Price uses research and personal anecdotes to explain why fun is fundamental to living a happy and healthy life and how everyone can start having more fun. Continue reading for an overview of The Power of Fun: How to Feel Alive Again.

How to Be a Fun Person: It’s All About Attitude & Environment

Are people just naturally fun or not fun? Are fun people all extroverts? Is it possible to learn how to be a fun person? The Power of Fun is Catherine Price’s step-by-step guide to inviting more fun into your life. Not only can you have more fun, but you can also be more fun by adopting a certain mindset and creating particular environments. Keep reading to learn how to be a fun person and bring joy to the world around you.

The Benefits of Hunger: Why Fasting Is Natural for Humans

Do you always eat when you’re hungry? What if you didn’t? A consequence of our modern lifestyles is obesity. In The Comfort Crisis, Michael Easter explains that enduring the discomfort of hunger can help us move away from modern eating habits and counteract their negative effects. Keep reading to learn the surprising benefits of hunger and Easter’s tips for fasting.

Jordan Peterson: Beauty Deserves a Room in Your Home

Remember the sense of wonder you had as a child? How much of that do you still have? According to Jordan Peterson, beauty plays a vital role in life. In Beyond Order, he urges you to adopt this rule: Try to make one room in your home as beautiful as possible. He explains what difference this can make in your life. Continue reading to learn about the importance of beauty from Peterson’s perspective.

How to Rebel: Pushing Boundaries in the Name of Fun

Are you a rule keeper or a rule breaker? What would happen if you pushed back against your own habits and others’ expectations? In The Power of Fun, Catherine Price uses research and personal anecdotes to explain why fun is fundamental to living a happy and healthy life and how everyone can start having more fun. One of these ways is to push the boundaries of what’s perceived as normal for you and even society. Keep reading to learn how to rebel and have more fun.

America’s Obesity Epidemic: How Comfortable Diets Can Kill

Do you eat even when you’re not hungry? Do you tend to reach for a pizza instead of a salad? One of the consequences of our modern lifestyles is obesity. Michael Easter discusses some of the harmful effects that comfortable diets have on health, and he points the finger at several causes. Read more to learn about some of the causes of America’s obesity epidemic, including an ancient one.

How to Focus on the Positives When Dealing With Trauma

How do you focus on the positives when you’re constantly exposed to negativity? How can a positive outlook on life help you cope with trauma? It may feel hard to get rid of negative thoughts when you’ve been exposed to secondary trauma as a caretaker. With the help of Trauma Stewardship by Laura van Dernoot Lipsky, you can shift your focus to the positive things in life, even if they’re small. Find out how to focus on the positive and get rid of the negativity that’s dampening your mood.

Make Time for Fun: Reclaiming the Role of Fun in Your Life

How much time do you waste every day? What if you used that time to have more fun in life? In The Power of Fun, award-winning science writer Catherine Price argues that fun is fundamental to a happy and healthy life. She explains two ways that modern society has made it harder to prioritize fun. Then, she discusses how to make time for fun. Continue reading to get a handle on why making time for fun can be so difficult and to discover the first step you can take to turn that around.

How to Have a Work-Life Balance: 4 Tips to Make It Work

Do you struggle with detaching from work after you’ve gone home? How can you have a healthy work-life balance? When you clock out from the job, it’s time to leave the work behind. Your home should be the place where you unwind and relax, not where you need to stress about work. Continue reading to learn how to have a work-life balance that’s right for you.