Is Social Media Beneficial or Harmful? Why It Can Be Both

A tablet showing an Instagram photo of a woman taking a selfie on social media.

Is social media beneficial or harmful? What role do influencers play in people’s lives? Social media is more than just a platform to share photos with family and friends. It’s now become a place where people conduct business, including influencers who rely on viewership and followers for income. But it’s not always rainbows and butterflies. Here’s why Brittany Broski believes social media has its benefits and drawbacks, as stated on The Broski Report.

Super Aging & the Pursuit of Cognitive Longevity (Huberman Lab)

a healthy smiling older white-haired woman - arms open wide - a super ager illustrating super aging and cognitive longevity

Are you super aging? What can you do to experience cognitive longevity? On the Huberman Lab podcast, Dr. Andrew Huberman pointed to super agers—elders who remain cognitively sharp over time by leading vigorous, engaged lives. As researchers uncover why these exceptional individuals seem to defy aging’s cognitive decline, their lifestyles offer inspiration to all of us. Read more to understand how continual learning and challenge-seeking habits can help you sustain mental fitness later in life.

Nostalgia Culture on Matt and Shane’s Secret Podcast

A man taking part in nostalgia culture by listening to music with a Walkman in his hand.

What is nostalgia culture? Are viral videos fabricated to gain more views? In an episode of Matt and Shane’s Secret Podcast, the hosts reminisce about their youth. They reflect on pop culture fads that they enjoyed when they were younger, and whether viral videos today are fake or not. Continue reading to dive into nostalgia culture with Shane Gillis and Matt McCusker.

Kevin Hart on Smartless: How He Balances Work and Family

Kevin Hart smiling at a red carpet event.

What is Kevin Hart like behind closed doors? What’s his exercise routine like? On an episode of Smartless, Kevin Hart talks to hosts Jason Bateman, Sean Hayes, and Will Arnett about his personal life. Some of the topics he hits are about his family, fitness, and gaining a sense of normalcy as a celebrity. Let’s dive into Kevin Hart’s Smartless appearance where he talks about his family and philosophies.

Slow but Steady: Does It Really Win the Race?

A snail crossing a crack in the ground, representing a "slow but steady" mindset.

Is slow but steady always the best approach? Or are there times when snap decisions are better? A slow but steady approach to decision-making can help you make more purposeful and thoughtful decisions. However, having expertise in an area allows you to make good quick decisions, too. Read on for more on the benefits and drawbacks of a more thoughtful approach.

Stop Lying to Yourself or You’ll Make Bad Decisions

A guy lying to himself about his health as he sits on the couch with junk food and a soda can in his hand.

Why do you always make bad decisions? And how do you stop lying to yourself about your choices? We all make bad decisions sometimes, and often it’s because we’re telling ourselves lies instead of basing our choices on reality. When we lie to ourselves, it’s easier to make unwise decisions. Here’s how to take control of your life and make better decisions.

Happiness and Wellness: 3 Ways to Be Happier by Being Healthier

A woman wearing workout clothes while stretching outside.

How are happiness and wellness connected? What are some practical ways to get these significant parts of your life to work together? Sonja Lyubomirsky contends that you can assert some control over your long-term happiness by boosting your physical and mental health. She recommends three strategies to help you strengthen your mental and physical resilience, deepen your appreciation for life, and live authentically. Continue reading to find out more about these strategies and outcomes that illustrate the natural link between happiness and wellness.