A History of Lighting in the Home: From Rushlights to Light Bulbs

A man in the 17th century sitting at a desk and writing by the light of an oil lamp illustrates the history of lighting

How did people illuminate their homes before electricity? What creative solutions did our ancestors use to push back the darkness after sunset? The history of lighting reveals a fascinating progression. In his book At Home, Bill Bryson explains that, contrary to popular belief, pre-electricity life didn’t end at sunset. People simply found ingenious ways to light their evenings—though often with smelly, expensive, or dangerous consequences. Keep reading to discover how lighting evolved and transformed the way we experience nighttime at home.

Bill Bryson’s At Home: A Short History of Private Life (Overview)

A woman wearing an oatmeal-colored sweater and jeans reading a yellow book while sitting on a couch

Why are our homes designed the way they are? What can the average house tell us about human history? Bill Bryson’s At Home: A Short History of Private Life reveals how our houses serve as fascinating time capsules of human development. By examining everything from room layouts to household technologies, Bryson shows how homes reflect centuries of human innovation, cultural shifts, and daily life patterns. Keep reading to discover the surprising history behind everyday features of your home—and how dangerous our houses once were.

Why Is It So Hard to Focus? It’s Not Just Technology’s Fault

A woman finding it hard to focus and looking out the window during work

Why is it so hard to focus these days? Do we have an unlimited amount of mental energy to use? The biggest problem we face when trying to be productive is that the things that distract us seem limitless, especially now that the digital world has infiltrated every aspect of life. However, Gloria Mark’s book Attention Span says our devices aren’t entirely to blame. Let’s look at the real reason why you and so many others may find it hard to concentrate on simple tasks.

Why Reading Is Beneficial (+ Redesign Your Reading Habits)

A painting of a woman reading a book with colorful swirls emanating from the book illustrates why reading is beneficial

How does reading shape who you become? Why is reading beneficial? Are you fully taking advantage of the benefits of reading? Reading offers us more than just entertainment or information. In her book Proust and the Squid, cognitive neuroscientist Maryanne Wolf explains that engaging with books influences our thinking and personal development. Keep reading to discover how you get the most out of deep, meaningful reading.

Are Distractions Good? The Pros and Cons of Losing Focus

A man texting on his phone at work, showing that distractions are good sometimes

Are distractions good, or are they really as bad as we think they are? How can interruptions lead to more productivity? In addition to internal distractions, you deal with constant external interruptions every day, which are equally tricky—if not harder—to contend with. While distractions are still bad altogether, they can come with some positive effects. Let’s look at the pros and cons of distractions and some of the benefits you can gain from getting off track.

How Does Social Media Affect Attention Span? (Gloria Mark)

A woman scrolling on her computer, showing how social media affects attention span

Do you find yourself scrolling through social media for hours? How does social media affect attention span? While online algorithms sometimes direct us from one static website to another, Gloria Mark writes in Attention Span that the bulk of algorithmic attention control revolves around social media platforms. She says these sites sap away our focus by leaning on our desire for validation and our basic human nature. Keep reading to learn how sites like Instagram and TikTok take a toll on your ability to concentrate.

How to Achieve Balance in Life: 3 Skills for Good Productivity

A woman walking on a tightrope in the sky to achieve a balance in life

Do you want to know how to achieve balance in life? What types of breaks should you take to improve productivity? In Attention Span, Gloria Mark disputes the idea that constant productivity is a worthy goal. Instead, she advocates a balance between periods of deep concentration, more “mechanical” tasks, and breaks to let your mind recharge. Discover the three skills that you should practice to achieve balance: self-awareness, planning your time, and self-moderation. 

4 Natural Anti-Aging Methods to Extend Your Years

A person running in a wooded park, a natural anti-aging strategy

Are you looking for natural anti-aging strategies? How can you combat the effects of aging without medication? In a society where people are looking to anti-aging medications and procedures to keep them young, natural anti-aging strategies are often overlooked. According to Nicklas Brendborg in Jellyfish Age Backwards, these lifestyle changes can extend your lifespan. Continue reading to learn how to extend your years naturally.

Laziness Does Not Exist: Book Overview (Devon Price)

A woman reading a book on a couch

Do you ever feel like no matter how hard you work, it’s never enough? What’s the book Laziness Does Not Exist about? Devon Price’s book Laziness Does Not Exist challenges the harmful belief that our productivity determines our worth. The book reveals how this toxic myth creates unrealistic expectations, damages our well-being, and teaches us to condemn ourselves and others for normal human limitations. Read more in our brief Laziness Does Not Exist book overview.