A Bedroom Environment for Good Sleep: 2 Changes to Make

A comfortable bedroom environment for good sleep

Are you always waking up in the middle of the night? How does a warm bedroom prevent good sleep? There’s one factor that majorly influences sleep quality: the environment of your bedroom. In Sleep Smarter, Shawn Stevenson looks at two changes you can make to your sleep environment: sleeping temperature and bedroom air quality. Discover how to make the perfect bedroom environment for good sleep.

Gandhi & the Amritsar Massacre: How a Tragedy Turned the Tide

Bullet marks on a preserved wall at Jallianwala Bagh as a memorial to the Amritsar Massacre

What pivotal moment happened in Amritsar in 1919? How did Gandhi respond? For Mahatma Gandhi, the Amritsar Massacre marked a critical point in India’s fight for freedom. It highlighted the tension between nonviolent resistance and the British government’s harsh tactics. Gandhi’s approach to this tragedy showcased his commitment to truth and peaceful protest. Read on to discover how Gandhi’s response to this event shaped the course of India’s independence movement.

Mahatma Gandhi’s Non-Cooperation Movement: Unite & Defy

A map of India published by British Information Services in 1944 illustrates the non-cooperation movement

What motivated Gandhi to propose the non-cooperation movement? How did this strategy aim to unite different religious groups against British rule? Mahatma Gandhi’s non-cooperation movement emerged from a meeting of religious leaders in 1920. It encouraged people to reject and boycott British government rules. The movement aimed to address both the Khilafat question and the broader struggle for Indian self-governance. Read on to discover how Gandhi’s innovative approach to resistance shaped India’s fight for independence and influenced interfaith relations.

Mahatma Gandhi’s Kheda Satyagraha: A Sad Tale of Death & Taxes

Mahatma Gandhi when he led the Kheda Satyagraha in 1918

What was the Kheda Satyagraha, and what caused it? How did Gandhi empower farmers in Kheda? Mahatma Gandhi’s Kheda Satyagraha was a significant moment in India’s struggle for independence. In 1918, farmers in the Kheda district faced crop failures, famine, and plague. They sought tax relief but were denied, leading to a non-violent protest led by Gandhi. Discover how this peaceful resistance unfolded and how it left a lasting impact on India’s fight for freedom.

Mahatma Gandhi’s Champaran Satyagraha: A New Era

Gandhiji and Sub-Inspector Qurban Ali during Mahatma Gandhi's Champaran Satyagraha in 1917

What was the Champaran Satyagraha? How did it help solidify Gandhi’s role in India’s independence movement? Gandhi’s first Satyagraha campaign in India took place in Champaran in 1917. It addressed the exploitation of indigo farmers by British planters. The peaceful resistance strategy involved investigation, civil disobedience, and providing essential services to the community. Read on to discover how Mahatma Gandhi’s Champaran Satyagraha became a turning point in India’s struggle for freedom.

Viola Davis’s Childhood: A Story of Deep Love & Profound Trauma

The back of a young black girl watching television in 1975

How did Viola Davis’s childhood experiences shape her identity? What was her dream as a child? Viola Davis’s early life was marked by poverty, racism, and family struggles. Her journey from a challenging childhood to becoming a celebrated actress is a story of resilience and self-discovery. She decided to forge a path to healing and self-acceptance. Keep reading to learn how Viola Davis’s childhood experiences influenced her life and career—and how she transformed adversity into strength.

Mahatma Gandhi: England Unexpectedly Shaped His Lifestyle

Law school photo of Mahatma Gandhi in England in 1890

What challenges did Mahatma Gandhi face before leaving India for England? How did his experiences in London shape his future lifestyle? Gandhi’s journey to England was a pivotal moment in his life. He encountered obstacles from his family and community but persevered. His time in London presented new challenges, including maintaining his diet and living frugally. Keep reading to discover how Mahatma Gandhi’s England years laid the foundation for his future leadership and simple living philosophy.

Viola Davis at Juilliard: An Education She Didn’t Expect

A black woman, seen in silhouette from behind, on a theatre stage looking into the spotlight

How did Viola Davis’s journey to Juilliard begin? What challenges did she face as a Black student at the prestigious institution? Viola Davis’s time at Juilliard was a pivotal moment in her acting career. Her experience there shaped her perspective on art and identity, leading to a transformative trip to Gambia and a breakthrough performance. Read on to discover how Davis’s Juilliard experience influenced her growth as an artist and her views on representation in the arts.

Who Invented CRISPR Technology? A Tale of Partners & Rivals

A microscope in a lab illustrates who invented CRISPR technology

Who invented CRISPR technology? Was it a solo effort or a collaborative achievement? The development of CRISPR gene editing technology involved multiple scientists, each contributing crucial elements. Jennifer Doudna, Emmanuelle Charpentier, and Feng Zhang played significant roles in transforming CRISPR from a natural process into a powerful gene editing tool. Read on for the fascinating story of scientific discovery, collaboration, and competition that led to one of the most revolutionary breakthroughs in modern biology.

The Early Life of Mahatma Gandhi (From His Autobiography)

The early life of Mahatma Gandhi illustrated by a picture of him as a teenager in 1886

What shaped Mahatma Gandhi’s early years? How did his childhood experiences influence his future leadership? The early life of Mahatma Gandhi was filled with formative events. From his religious upbringing to his marriage at 13, Gandhi’s youth laid the foundation for his later activism. His parents’ faith, early encounters with honesty and duty, and personal struggles all played a role in shaping his character. Read on for the story of a young Mohandas and discover how a shy boy from Porbandar grew into one of history’s most influential leaders.