The World's Best Book Summaries
Does therapy help with high sensitivity? What type of therapy is best for a highly sensitive person? Although high sensitivity is not a mental illness, HSPs can benefit from psychotherapy. Engaging in psychotherapy can help HSPs manage heightened emotions and make sense of their experiences in the context of high sensitivity. Here’s a look at HSP therapy options.
What does chronic stress do to the body? What are the main parts of your body that can be damaged? According to biologist Robert Sapolsky, modern society has created long-term stressors in our lives, like financial or career concerns. As a result, we now suffer from more chronic stress than ever before, leading to serious mental and physical harm. Read on to learn about what chronic stress can do to the body, according to Sapolsky.
How are stress and metabolism connected? What does chronic stress do to your metabolism? According to Robert Sapolsky, psychological stress has come to dominate the lives of many humans in modern society. In Why Zebras Don’t Get Ulcers, he explains the connection between stress and metabolism, including how stress negatively affects many other parts of your body and mind. Keep reading to learn about how chronic stress affects the metabolism, according to Sapolsky.
How does stress affect mental and emotional health? Can stress cause depression or anxiety? In Why Zebras Don’t Get Ulcers, neuroscientist Robert Sapolsky explains how our bodies haven’t evolved to deal with the never-ending mental stressors of modern life. He further describes how chronic stress affects mental and emotional health when you’re unable to effectively cope with stress. Keep reading to learn how stress affects mental and emotional health, according to Sapolsky.
Is being a Highly Sensitive Person (HSP) a disorder? What medications can be used to help manage high sensitivity? Although high sensitivity isn’t an illness, the difficulty of living in a society not built for the sensitive can cause distressing symptoms in HSPs. Medication can be a useful avenue for dealing with these symptoms, but it’s important to be informed about what you’re doing. Here’s how to use medication to manage high sensitivity.
Do you neglect your health sometimes? How should you prioritize health in life? In Year of Yes, Shonda Rhimes explains how her busy career caused her to neglect an important area of her life: her health. But with careful evaluation and consideration, she concluded that prioritizing her health would make her happier. Continue reading to learn how Rhimes prioritized health and if you should too.
What are some healthy coping mechanisms for stress? How can you choose the right coping mechanism for certain stressful situations? Robert Sapolsky wrote Why Zebras Don’t Get Ulcers to explore the biological reasons behind chronic stress in modern society. According to him, the key to finding healthy coping mechanisms for stress is choosing the right strategy based on the stressful situation you’re experiencing. Read on to learn three healthy coping mechanisms for stress, according to Sapolsky’s method.
Why did Prince Harry struggle with his mental health? What did Harry do for treatment? A clear theme in Prince Harry’s book Spare is his lifelong struggle with anxiety and trauma. Though his poor mental health tinges on many of the experiences he shares in the book, he focuses specifically on the period from 2013 to 2015, when his mental health was at its worst. Continue reading for deeper insight into Prince Harry’s mental health struggles.
When you’re making medical decisions, what do you consider? How do you evaluate your options? Medical decisions are some of the most important decisions you make. Neuroscientist Daniel J. Levitin argues that you shouldn’t try to intuit such decisions because your brain just isn’t good at it. He recommends using a fourfold table to analyze the information you’re working with. Continue reading to learn how to use this process for informed decision-making in healthcare.
How well do you understand your body? Do you have a good relationship with food? From books on dieting and fitness to books on the human body, there are numerous sources to help you reach your physical peak. Knowing how your body operates and what’s good for it is just the first step in your health journey. Here are the best 20 books on nutrition and health to get you started.