Health Archives

The Importance of Maintaining Relationships as You Age

Do you still make friends like you did when you were in school? Do you have a life outside of work? In From Strength to Strength, Arthur Brooks explains how you can achieve a meaningful life as you get older. He provides a how-to for switching your focus from chasing success in the workplace to finding success in life in general. One of the ways to do this is through connections with family and friends. Read more to learn about the importance of maintaining relationships in the last half of your life.

Intuitive Eating: Book Overview and Takeaways

What is Intuitive Eating by Evelyn Tribole and Elyse Resch about? Do you want to have a better relationship with food? Food plays a profound role in our lives by nourishing our bodies, satisfying our cravings, and providing comfort. However, in Western society, the influence of body image ideals pressures us to be thin. Read below for a brief Intuitive Eating book overview to learn how to overcome food guilt and accept your unique body.

Common Signs of ADHD: 3 Indicators to Look For

Does your mind seem to wander constantly? Do you often feel distracted, tired, or bored—or do you know someone who does? Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that’s estimated to occur in 5% to 10% of the world’s population. Psychiatrists Edward Hallowell and John Ratey describe three common signs of ADHD that might prompt you to seek a professional diagnosis. Read more to learn about these signs and understand how to put them into context.

This New Nonprescription Birth Control Pill Is a Game Changer

Why are nonprescription birth control pills so important? How much will they cost? What do anti-abortion groups think about the decision? The US Food and Drug Administration (FDA) recently approved a nonprescription birth control pill for the first time. This is a huge deal, especially in a post-Roe v. Wade country where abortion access is restricted in many states. Continue reading to learn about this OTC birth control pill, the impact it will have, and how much it might cost.

4 Potential Bad Effects of Diets on Your Mind and Body

What are the bad effects of diets? Are diets more damaging than they are helpful? Intuitive Eating by Evelyn Tribole and Elyse Resch suggests that dieting does more harm than good. The pressure of dieting damages your relationship with food and can turn eating into a struggle. Keep reading to learn about just four of the bad effects of diets that restrict your eating habits.

Hallowell & Ratey’s ADHD 2.0: Book Overview & Takeaways

Do you live with ADHD or know someone who does? Are you looking for ways to maximize the pros and minimize the cons of ADHD? ADHD 2.0, a book by Edward Hallowell and John Ratey, explores recent developments in the field of psychiatry to help people understand this condition and learn to manage their symptoms. It also shows them how to turn ADHD’s unique traits to their advantage. Continue reading for our comprehensive ADHD 2.0 book overview.

How Harmful Diets Trigger You to Feel Guilty After Eating

Do you ever feel guilty after eating? Why do diets trigger self-judgment? Diets often cause weight gain by triggering cravings for forbidden foods. If you fail to control your weight through dieting, you’re more likely to judge and blame yourself rather than question the effectiveness of diets or the societal ideals of the perfect body. Let’s look at the root cause of feeling guilty after eating.

Working in Extreme Heat: Why Aren’t There More Regulations?

Why don’t protections exist for Americans working in extreme heat? As climate change pushes temperatures higher, will they get relief? A growing number of Americans are working in extreme heat and dying, yet almost no federal laws exist to protect them. Federal efforts to implement heat safety regulations are complicated to implement and face opposition, leaving workers vulnerable to increasingly dangerous conditions. Here’s a look at the dangerous conditions and why regulation isn’t yet in place.

How Ignoring Hunger Cues Leads to Bigger Problems

Do you ever ignore hunger cues? How do certain diets prevent you from getting the required nutritional needs? Intuitive Eating by Evelyn Tribole and Elyse Resch says that the combined effect of harmful body image, weight gain from cravings, and self-judgment disrupt your ability to listen to your body’s cues. This will prevent you from fulfilling your body’s nutritional needs. Discover how ignoring hunger cues leads to unhealthy eating practices.

3 ADHD Lifestyle Changes That Can Help You Flourish

What’s the best way to introduce more structure into your life? What physical activities help relieve psychological symptoms? Psychiatrists Edward Hallowell and John Ratey have good news: People with ADHD can adjust their lifestyles to minimize the downsides of ADHD and harness their own natural strengths. The authors recommend establishing structure, prioritizing health, and taking medication to relieve negative symptoms. Keep reading to learn about three ADHD lifestyle changes that can contribute to a fulfilling life.