The World's Best Book Summaries
What is complex PTSD, and how is it different from PTSD? What are the best steps toward recovery? Understanding complex PTSD requires looking at the physical and psychological impacts of abuse, neglect, and other kinds of repeated trauma. Thankfully, there are ways to recover from CPTSD, even for long-term sufferers. Continue reading to learn more about this disorder, including how to heal from it.
Can food make you smarter? What’s wrong with traditional medical diagnosis? How can your brain physiology affect your behavior? Many people suffer from physical, mental, and cognitive problems. In Change Your Brain, Change Your Life, psychiatrist and brain health expert Dr. Daniel Amen argues that, to effectively treat and overcome these problems, you must help your brain recover from physical damage and enhance its overall health. Continue reading for several Dr. Daniel Amen quotes from Change Your Brain, Change Your Life that will give you a good sense of the book’s ideas.
How do you recover after repeated trauma and abuse? Can complex PTSD be treated? Healing from complex PTSD starts with greater self-awareness and self-acceptance. Victims of abuse often feel ashamed and perfectionistic, and healing requires a rewiring of this mindset. Continue reading for more on how to heal from trauma.
Can mindfulness help people with PTSD? What’s the best way to develop mindfulness if you’ve experienced trauma? Trauma and mindfulness are linked in that practicing mindfulness can aid healing. Mindfulness requires understanding yourself in an accepting way, which is critical for those with trauma, and especially for survivors of abuse. Read more for an explanation of why mindfulness can help and how to meditate for mindfulness if you have a history of trauma.
Why is it important for survivors of abuse to grieve? Can PTSD be healed in the grief process? PTSD and grief are connected because grieving allows you to feel and move through complex feelings of loss, anger, and sadness. There are distinct steps that you can follow to progress through the grieving process, separate from the well-known emotional stages of grief. Keep reading for more on grief, trauma, and healing your emotional life.
How is CRISPR revolutionizing medicine and agriculture? What obstacles and ethical debates stand in the way of its widespread use? CRISPR gene-editing technology is facilitating groundbreaking treatments for genetic diseases and it’s promoting global food security. Continued improvement of CRISPR technology could drive personalized medicine, provide new treatments, and revolutionize agriculture and industrial biotechnology. Here’s a look at the potential uses of CRISPR technology, and the obstacles and implications that come with it.
How should you spend your last years of life? What environments and activities will give you a healthy perspective? In his book Death: An Inside Story, spiritual teacher Sadhguru shares advice on how to overcome the fear of death, how to prepare for death, and how to die well. One aspect of this is the way you spend the last years leading up to your death. Read more for Sadhguru’s insights that might cause you to reevaluate your plans.
How can a survivor of trauma recover from CPTSD? What does it mean to embrace the adequate, and how can that help? Recovering from CPTSD is possible when you embrace the adequate, meaning that you see yourself as good enough and let go of perfectionism. You can apply the “good enough” mindset to other areas of your life, too. Continue on to see how changing your mindset can help you recover.
Are you a woman looking to try a fasting diet? How can you fast based on your hormonal cycle? In Fast Like a Girl, Mindy Pelz suggests that you can establish and maintain hormonal balance by following her fasting schedule. She recommends a schedule that’s divided into four phases based on your cycle. Check out Fast Like a Girl‘s schedule that’ll help women fast safely.
How common is brain fog after Covid-19? What are some other causes of the increase in cognitive impairment? More Americans are reporting that they’re having trouble with attention, memory, and focus. Many use the term “brain fog” to describe what they’re experiencing. Some experts think it could be linked to Covid-19. Keep reading to learn why many are struggling with brain fog after the pandemic.