What Are the Regions of the Brain and Their Functions?

A skeleton showing the inside of a skull and brain.

What are the regions of the brain and their functions? How do your mind and body depend on your brain? The brain has five main regions, each playing a unique role: the limbic system, the basal ganglia, the prefrontal cortex, the anterior cingulate gyrus (ACG), and the temporal lobes. Dr. Daniel G. Amen discusses these five regions of the brain in his book Change Your Brain, Change Your Life. Keep reading to learn about the areas of the brain and what they do.

Understanding Complex PTSD and How to Recover From It

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What is complex PTSD, and how is it different from PTSD? What are the best steps toward recovery? Understanding complex PTSD requires looking at the physical and psychological impacts of abuse, neglect, and other kinds of repeated trauma. Thankfully, there are ways to recover from CPTSD, even for long-term sufferers. Continue reading to learn more about this disorder, including how to heal from it.

Dr. Daniel Amen Quotes (Change Your Brain, Change Your Life)

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Can food make you smarter? What’s wrong with traditional medical diagnosis? How can your brain physiology affect your behavior? Many people suffer from physical, mental, and cognitive problems. In Change Your Brain, Change Your Life, psychiatrist and brain health expert Dr. Daniel Amen argues that, to effectively treat and overcome these problems, you must help your brain recover from physical damage and enhance its overall health. Continue reading for several Dr. Daniel Amen quotes from Change Your Brain, Change Your Life that will give you a good sense of the book’s ideas.

Trauma and Mindfulness: How to Meditate for Recovery

Trauma and Mindfulness: How to Meditate for Recovery

Can mindfulness help people with PTSD? What’s the best way to develop mindfulness if you’ve experienced trauma? Trauma and mindfulness are linked in that practicing mindfulness can aid healing. Mindfulness requires understanding yourself in an accepting way, which is critical for those with trauma, and especially for survivors of abuse. Read more for an explanation of why mindfulness can help and how to meditate for mindfulness if you have a history of trauma.

PTSD and Grief: How to Reconnect With Your Emotions

A man meditating

Why is it important for survivors of abuse to grieve? Can PTSD be healed in the grief process? PTSD and grief are connected because grieving allows you to feel and move through complex feelings of loss, anger, and sadness. There are distinct steps that you can follow to progress through the grieving process, separate from the well-known emotional stages of grief. Keep reading for more on grief, trauma, and healing your emotional life.

CRISPR Gene-Editing Technology Delivers Breakthroughs

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How is CRISPR revolutionizing medicine and agriculture? What obstacles and ethical debates stand in the way of its widespread use? CRISPR gene-editing technology is facilitating groundbreaking treatments for genetic diseases and it’s promoting global food security. Continued improvement of CRISPR technology could drive personalized medicine, provide new treatments, and revolutionize agriculture and industrial biotechnology. Here’s a look at the potential uses of CRISPR technology, and the obstacles and implications that come with it.

How to Spend Your Last Years of Life: Insights From Sadhguru

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How should you spend your last years of life? What environments and activities will give you a healthy perspective? In his book Death: An Inside Story, spiritual teacher Sadhguru shares advice on how to overcome the fear of death, how to prepare for death, and how to die well. One aspect of this is the way you spend the last years leading up to your death. Read more for Sadhguru’s insights that might cause you to reevaluate your plans.

Recovering From CPTSD by Embracing the Adequate

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How can a survivor of trauma recover from CPTSD? What does it mean to embrace the adequate, and how can that help? Recovering from CPTSD is possible when you embrace the adequate, meaning that you see yourself as good enough and let go of perfectionism. You can apply the “good enough” mindset to other areas of your life, too. Continue on to see how changing your mindset can help you recover.