Health Archives

Maintain Good Health: 3 Principles to Know

Do you want to stay strong and healthy for life? What can you do to maintain good health physically, mentally, and emotionally? In his book High Performance Habits, Brendon Burchard stresses the role of health in high performance. To be a high performer, you need to maintain all-around good health, including physical, mental, and emotional health. Keep reading for Brendon Burchard’s techniques, tips, and principles that will help you maintain good health.

An Unquiet Mind: In the Grip of a Manic Bipolar Episode

What does it feel like to experience mania? How does one feel and behave during a manic bipolar episode? Kay Redfield Jamison suffered from bipolar mania depression for most of her life. When in the grip of a manic bipolar episode, she threw herself into all kinds of activities and made elaborate plans for the future. Read about Kay Redfield Jamison’s manic bipolar episode experience, as she recounts in her memoir An Unquiet Mind.

Jim Yong Kim: The Case for Cheaper Antibiotics

Who is Jim Yong Kim in Mountains Beyond Mountains? How did he contribute to lowering the price of antibiotics for treating multi-drug resistant tuberculosis? Jim Yong Kim is a Korean-American physician who co-founded Partners in Health, a non-profit organization committed to bringing medical care to those in need. Kim helped increase access to treatment for MDR tuberculosis. Read more to learn how Jim Yong Kim contributed to lowering the price of antibiotics for MDR TB treatment.

Signs of Mania in Bipolar Disorder: Kay Jamison’s Story

What are the signs of mania? How does mania manifest in everyday life? In her memoir An Unquiet Mind, Kay Jamison recounts her struggles with bipolar disorder, which hit in her senior year of high school. This is when she experienced her first signs of mania. Read about Kay Jamison’s experiences and signs of mania as she rode the emotional roller coaster of bipolar disorder.

Genetics and Mental Illness: A Family Affair?

Does mental illness run in families? What is the relationship between genetics and mental illness? In her memoir An Unquiet Mind, Dr. Kay Jamison wondered about the relationship between genetics and mental illness. In light of her mental illness lineage (her father had it too), she considered the genetic predisposition to mental illness and if it could be diagnosed and targeted early, before symptoms appeared. Read on to learn about the relationship between genetics and mental illness.

4-Hour Body Supplements: What Should You Take?

What are the recommended supplements for The 4-Hour Body? How can The 4-Hour Body supplements enhance your results? The 4-Hour Body supplements are used to improve your results. Tim Ferriss walks through three families of supplements in The 4-Hour Body. Read more about The 4-Hour Body supplements you should consider taking.

Dr. Paul Farmer: Traversing Mountains to Treat Patients

Who is Dr. Paul Farmer in Mountains Beyond Mountains? What was his mission? What were his views on health care? Dr. Paul Farmer is a medical physician and anthropologist who devoted his life to providing health care to those in need. He believed that medical care should be available to everyone, and he went to great lengths to deliver that care: literally traversing mountains to treat his patients. Keep reading for more about Dr. Paul Farmer, his approach to health care, and his unyielding commitment to serving the poor.

Plant-Based Diet and Weight Loss: Do Veggies Work?

What is the relationship between a plant-based diet and weight loss? What does The 4-Hour Body say about the health benefits of a plant-based diet? A plant-based diet and weight loss can go hand-in-hand if you do it right. Eating a plant-based diet for weight loss is the second phase of the diet in The 4-Hour Body. Read more about The 4-Hour Body, the health benefits of a plant-based diet, and weight loss.

Tips For Sticking to a Diet: The 4-Hour Body Method

Do you know how to stick to a diet? Do you need tips for sticking to a diet from The 4-Hour Body? The 4-Hour Body suggests using a slow-carb diet to get the results you want, but first, you have to know how to stick to a diet. Thankfully, Tim Ferriss has some tips for sticking to a diet that can help you troubleshoot if you’re struggling. Read on for tips for sticking to a diet from The 4-Hour Body.

Zanmi Lasante: Paul Farmer’s Inspiring Hospital

What is Zanmi Lasante? Why is Paul Farmer’s hospital in Haiti so important and inspiring? Zanmi Lasante was founded by American physician Paul Farmer in Haiti. Its founding was underpinned by Paul Farmer’s grand vision: to treat everyone, regardless of their ability to pay. Read the inspiring story of Paul Farmer’s Zanmi Lasante.