How Do You Diagnose ADHD? The 2 Necessary Steps

How Do You Diagnose ADHD? The 2 Necessary Steps

How do you diagnose ADHD? What are the different steps of an ADHD diagnosis? In Driven to Distraction, Edward M. Hallowell and John J. Ratey explain how you can obtain an ADHD diagnosis if you feel like you have the condition. Two major things you need to do to get diagnosed are to go through testing and rule out other conditions. Continue reading to learn how to get diagnosed with ADHD, if necessary.

James Nestor: Breath (Book Overview)

James Nestor: Breath (Book Overview)

What is James Nestor’s Breath about? What is the key message to take away from the book? In Breath, James Nestor argues that while the power of the breath is central to many Eastern traditions, it’s been largely ignored in the Western world. Modern medicine puts little emphasis on teaching people how to breathe correctly. However, Nestor asserts that by learning how to breathe well, we’ll improve our well-being, balance our emotions, and find more energy to live the lives we want. Below is a brief overview of Breath: The New Science of a Lost Art by James Nestor.

Does Medication Help ADHD? What Science Has to Say

Does Medication Help ADHD? What Science Has to Say

Does medication help ADHD? Why are some people against medication? Certain medications can help manage ADHD, but there is a stigma behind taking medication for this condition. In Driven to Distraction, Edward M. Hallowell and John J. Ratey explain that some people believe they’ll become dependent on medication if they try it. Let’s look at how the authors suggest handling these misconceptions.

The Dangers of Chronic Overbreathing

The Dangers of Chronic Overbreathing

What is overbreathing? What are the dangers of chronic overbreathing? Many people have a problem with overbreathing—breathing a greater amount of air than necessary. Overbreathing purges carbon dioxide from the body, which short-circuits the necessary chemical exchange and starves our cells of the very oxygen they need. Keep reading to learn about the effects of overbreathing and what to do about it.

The 2 Ways You Might Be Breathing Wrong

The 2 Ways You Might Be Breathing Wrong

Why do most people breathe incorrectly? How does wrong breathing affect your brain and body? According to James Nestor, the author of Breath, the breathing problems experienced by millions of people today can be traced to how our sinuses and throats evolved over the ages. As a result, we developed a tendency to breathe suboptimally. In this article, you’ll learn why our bodies are poorly adapted to breathing and the two main ways that most of us breathe wrong.

How to Strengthen Your Lungs and Increase Their Capacity

How to Strengthen Your Lungs and Increase Their Capacity

Do you have weak lungs? What can you do to strengthen your lungs and increase their air capacity? According to James Nestor, there are two aspects to strengthening your respiratory system. First off, you need to train the diaphragm muscle that drives your breathing. Secondly, you need to strengthen the muscles and bones of the face that support your vital airways. Here is what to do to strengthen your breathing apparatus.

Going Paleo: Best Cookbooks, Food Blogs, & Podcasts

Going Paleo: Best Cookbooks, Food Blogs, & Podcasts

Do you want to try the paleo diet, but aren’t sure where to start? Where can you find credible paleo resources you can trust? The paleo diet is premised on the idea that eating the way our ancestors did best aligns with our biology and promotes good health. Advocates of the paleo lifestyle believe that most chronic diseases stem from our deviation from the paleolithic way of eating due to the arrival of the agricultural revolution. If you’re interested in going paleo but aren’t sure where to start, you’ve come to the right place! We’ve compiled a roundup of the

The Health Benefits of Slow Breathing

The Health Benefits of Slow Breathing

Is it better to breathe fast or slow? How does slowing down your breath affect oxygen absorption? When we breathe “normally,” we only absorb about 25% of the oxygen we take in. On the other hand, slow breathing lets us absorb more oxygen using fewer breaths—a more efficient process for the whole body that uses less work to produce more energy. Keep reading to learn about the health benefits of slow breathing, according to James Nestor.