The World's Best Book Summaries
What’s the definition of psychosomatic illness? How can the mind influence the body? The definition of psychosomatic illness is a physical condition, often chronic pain, that arises due to psychological factors and repressed emotions. To understand how to treat these illnesses, you need to understand where they come from. Continue reading to learn more about psychosomatic illnesses and why they happen.
What are the different types of intermittent fasting? How do you decide which type to choose? Different types of intermittent fasting include time-restricted eating and alternate-day fasting, either fasting during certain times or on certain days. Learning about each option can help you decide what’s right for you. Read on to discover common patterns for fasting, both time-restricted and alternate-day.
What are the most important intermittent fasting supplements? Can supplements help you fast more healthily? Intermittent fasting supplements include activated charcoal, proteolytic enzymes, and adaptogens (such as herbs ashwagandha and ginseng). Each of these serves a different purpose, and having this understanding can support a healthier fast. Keep reading to learn what each of these supplements does and how it supports your health.
What do emotional repression symptoms look like? How can you tell if your emotions are repressed? Emotional repression symptoms often include physical signs like pain and tension in the body. By knowing what this looks like, you can learn to recognize and address your unconscious emotions. Read on to learn how repressed emotions affect the body and how to recognize when this is happening.
What are the best tips for intermittent fasting? How can you make a fast more pleasant and successful? The four best tips for intermittent fasting are making Bulletproof Coffee, trying different fasting styles, taking supplements, and being mindful of the ways that women experience fasting differently than men. Each of these tips is important for a safe and effective fast. Here are the four best tips for intermittent fasting healthily.
Do you feel like you want to retire, but you’re only 30? Is work a nonstop reality in your life? Grace Beverley addresses today’s epidemic of burnout in her book Working Hard, Hardly Working. She points to three realities behind it: our culture of overwork, continuous access to technology, and economic uncertainty. Read more to learn what causes burnout at work in today’s world.
What are common TMS symptoms? Does TMS look different in different people? TMS symptoms include chronic fatigue, tendonitis, joint dysfunction, muscle weakness, joint pain, and a number of other often painful symptoms. If you know what TMS looks like, you’ll be able to address it appropriately. Learn more about what TMS looks like and where they come from.
What are the best psychosomatic pain treatment strategies? How can you heal emotion-driven chronic pain? Psychosomatic pain treatment involves learning to identify repressed emotions and reflect on them in moments of pain. By learning how to do this, you can decrease the appearance of your symptoms. Learn more about how to heal from psychosomatic illness by reading more.
Do you feel guilty when you practice self-care? Do you think it’s a waste of time? Grace Beverley wants you to stop seeing self-care and productivity as opposites. She discusses two common barriers to self-care and shares advice on how to overcome them so that you can take care of your health and be more productive as a result. Keep reading to learn about these barriers to self-care and the remedies.
Do you have a technology addiction? Are you ready to tackle it? Compulsively checking your Instagram feed may seem like a far cry from drug addiction, but the two are more closely related than you might think. The good news is that you can meet your technology addiction head-on by answering questions that get to the root of the issue and provide a path forward. Continue reading for several exercises designed for personal use or as part of a technology addiction group discussion.