The World's Best Book Summaries
What foods contain lectins? Are there any foods containing lectins you can eat? What does eating lectins do? Read more to understand what lectins are, what they do, and why foods containing lectins may cause you problems.
What are the dangers of genetically modified foods? How can you identify GMOs? Read on to learn how to identify and avoid the dangers of genetically modified foods.
What can you eat on the Plant Paradox meal plan? Is there a Plant Paradox shopping list to help prepare you for the diet? Read on to see the Plant Paradox meal plan that will help you implement a low-lectin diet.
What are the benefits of a restaurant checklist? Is it really necessary for chefs, managers, and servers to work together? We’ll look at how the restaurant Rialto, in Boston, uses restaurant checklists to provide excellent food and service, and we’ll cover how checklists can be used in other environments as well.
What is wheat’s history? Why is it one of the most important crops in the history of agriculture? The history of wheat is so important because it may have been the species that transformed humans from nomadic foragers to farmers. It has become one of the most successful species on the planet. We’ll cover wheat’s history and how it became such a dominant food source.
“Big Food” is an influential industry–their positions as key economic players in the U.S. gives them influence in the government. But how closely tied are food and politics? And how does it affect American citizens? We’ll look at extended examples of ways the food industry influences policy, and we’ll cover how this affects you.
By 2050, 14 million people will have Alzheimer’s, which is a leading cause of death in the U.S. Alzheimer’s, a form of dementia, develops when the protein beta-amyloid forms plaque in the brain. Is there an “Alzheimer’s diet” that could keep you from being one of those 14 million people? Although there’s no definitive cause of Alzheimer’s, researchers agree that lifestyle factors such as diet play a role. Learn how adopting an Alzheimer’s prevention diet can help protect your brain and get suggestions on how you can smoothly incorporate more plant foods into your diet.
What are the 3 stages of cancer development? Is there anything we can do to slow or reverse the progress of cancer in its early stages? The three stages of cancer development are initiation, promotion, and progression. We’ll cover what happens in each of the stages of cancer development and how cutting animal proteins from your diet may be the key to reducing your cancer risk at each of the first two stages.
What is a holistic diet? How can it make you healthier while also helping the planet? A holistic diet is a way of eating that focuses on whole, unrefined food in its natural state. Learn the 7 principles of the holistic diet and discover why it leads to better health.
When you were a child, your parents probably told you to drink your milk for strong bones. Is that idea still current? Is milk good for your bones? What about the studies linking dairy and osteoporosis? Although milk has a lot of calcium, dairy may not be the best way to protect your bones and prevent osteoporosis. Is milk bad for your bones? Yes. We’ll cover the two reasons.