Katie Doll

Senior SEO Writer

Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.

Expertise

Bachelor of Arts in English With a Concentration in Creative Writing

How to Stop Beating Yourself Up: 5 Ways to Forgive Yourself

Are you too hard on yourself? How can you stop beating yourself up over little mistakes? Making mistakes is part of being human, but many of us chronically beat ourselves up for not being perfect. Over time, that critical self-talk can evolve into debilitating shame that prevents us from pursuing opportunities in life and showing up authentically for ourselves. With this in mind, here’s how to stop beating yourself up and begin showing up for yourself with the care and compassion that you deserve.

How to Unlearn Dysfunctional Family Patterns in Adulthood

What common patterns in dysfunctional families would you recognize? What can you do personally to improve your relationship with your family? Each family is unique in its own way, and all of them come with their own problems. As Robert Waldinger and Marc Schulz point out in The Good Life, these problems usually arise from negative patterns that get passed down. Let’s look at how to unlearn these dysfunctional family patterns to improve relational dynamics.

How to Judge Someone’s Character: The 3 Types of People

Can you judge a book by its cover? What type of people are the worst at relationships? In Necessary Endings, Henry Cloud says that to determine who to let go of in life, you must assess relationships based on your impression of the other person’s character. Cloud claims that character is predictive of whether or not people will be receptive to change and feedback. Keep reading to learn how to judge someone’s character.

How to Prevent Procrastination: 3 Focus-Heavy Strategies

How can you prevent procrastination? How can building your confidence help you meet deadlines? The Procrastination Equation by Piers Steel discusses how to avoid procrastination by exploring three areas. These areas include anti-procrastination techniques that will give you the motivation you need to get work done. Continue reading to learn how to prevent procrastination with Steel’s strategies.

How to Improve the 4 Important Relationships in Your Life

What are the most important relationships to cherish in life? How can you improve these specific relationships? In The Good Life, Robert Waldinger and Marc Schulz discuss their strategies for improving specific types of relationships. We’ll discuss the unique characteristics and challenges of your relationships with your partner, your family, your colleagues, and your friends—and how to improve each type. Continue reading for tips on how to boost the relationships you want to thrive.

How to Close a Chapter in Your Life and Open a New Door

Are you ready for a new chapter in your life? What are the steps to leaving the past behind you? If you know that an ending is needed in a particular situation, you need to create structures that encourage you to act. Then, prepare carefully for that last conversation and take time to grieve afterward. Below we’ll go through the three steps of learning how to close a chapter in your life.

How to Control Impulses: 2 Techniques for Self-Discipline

Do you give in to distractions easily? What are ways to control your impulses? It can be hard to practice impulse control when there are so many distractions around you. From your phone to video games, there are so many better things you’d rather be doing than work. Here’s how to control impulses that cause you to procrastinate.

How to Replace Bad Relationship Habits: The W.I.S.E.R. Model

Do you have any bad relationship habits? How can the W.I.S.E.R. model help you replace these bad habits with good ones? If something doesn’t go the way it was planned in a relationship, you might default to thinking the worst. But, this is a harmful habit that could ruin a good relationship that otherwise could last a lifetime. Discover how to break bad relationship habits with some help from The Good Life by Robert Waldinger and Marc Schulz.

How to Have a Breakup Conversation That Ends Well

Do you need to end a relationship with someone in the best way possible? What is the key to having a healthy breakup conversation? Breaking up with someone is never easy. There’s always that worry that they won’t take it well, or will try to convince you that you’re doing the wrong thing. If you know deep in your heart that you have to end the relationship, you should prepare for the conversation beforehand. Let’s look at how to have a breakup conversation with someone.

How to Get Through Boring Tasks: 2 Ways to Make Them Fun

Do you struggle to feel motivated at work? What are ways to make boring tasks fun? The Procrastination Equation by Piers Steel points out the obvious: people procrastinate because they’re bored. But procrastination could lead to repercussions, which is why you have to figure out how to turn dull work into fun work. Discover how to put value in the work you do, no matter how boring it is.