The World's Best Book Summaries
Do you know how to fast safely? How do you maximize the benefits of fasting? While fasting doesn’t seem complicated, Mindy Pelz has a couple of tips for maximizing the benefits of fasting. These are incorporating different-length fasts into your routine, and paying attention to the foods you eat when you’re not fasting. Let’s explore these two tips in detail.
What are the key qualities to look for in an employee? What are two behavioral tendencies you want candidates to have? When creating a hiring rubric, you want candidates to know what type of qualities are important in the role. By answering this, you identify traits or abilities that you want an employee in the role to display. Here are the qualities to look out for when interviewing candidates.
Is your job candidate having second thoughts about accepting the job? How do you handle objections while recruiting a candidate? Some candidates might not be fully on board with the job. If they raise concerns, you need to change their minds so they’ll accept your offer. Here’s advice for objection handling in recruitment from the book Who.
How long should an intermittent fasting length be? How does fasting create hormetic stress? Mindy Pelz says there are six intermittent fasting lengths you can try to get the full benefits. Choosing one depends on what your body can handle, and what type of results you’re looking for. Let’s look at how to incorporate different fasting lengths into your routine.
What are the benefits of behavior-based interviews? How do you get to know a candidate more in an interview? A behavior-based interview lets you identify a candidate’s behavioral tendencies. Understanding how a candidate has behaved in the past helps you predict how they may behave in the future at your company. Let’s look at how to conduct this type of interview to get all the information you need.
Are you currently intermittent fasting? What types of foods should you eat on this diet? When you’re finished with your intermittent fasting, you may be tempted to eat foods that are bad for you. If you choose healthy meals, you increase the chances of experiencing the benefits of fasting. Find out the foods to eat while intermittent fasting.
What does the future hold for you? Do you know how to plan for the future? The future is uncertain for all of us, but that doesn’t mean we can’t pave the path to it. From general life planning to business succession planning, there are several ways to prepare for what’s to come. Discover how to plan for the future in many areas of life and work.
What’s Your Erroneous Zones by Wayne W. Dyer about? Are you getting in your own way of being happy? In Your Erroneous Zones, Wayne W. Dyer argues that self-sabotaging practices called “erroneous zones” are preventing you from being happy. He further explores where erroneous zones come from and why eliminating them is crucial for living your best life. Read below for a brief overview of Your Erroneous Zones.
What’s the ideal fasting diet for women? Why is fasting trickier for women? In her book Fast Like a Girl, Mindy Pelz focuses on women’s fasting because, unlike men, women experience monthly and menopausal hormonal cycles. Women need to pay more attention to their fasting and eating habits due to this cycle. Below we’ll explore Pelz’s advice for tailoring a fasting schedule that aligns with women’s hormonal cycle.
Are you suffering from a creative block? Do you want to know how to be more creative? Creativity doesn’t come naturally to some people. But everyone has an inner artist that can be released—it just takes some practice and the right mindset to get the creative juices flowing. Check out how to be more creative in six steps.