Do you bounce back from criticism? How much do you trust yourself? Do you laugh at (or at least learn from) failure? Dr. Julie Smith writes that your mental health will significantly improve when you silence your inner critic. To do so, she recommends you learn to tolerate negative feedback, build your confidence, become comfortable with failure, and strive to accept yourself unconditionally. Continue reading to get Smith’s four-part guidance on how to silence your inner critic.
How to Silence Your Inner Critic: 4 Strategies From Julie Smith










