Darya Sinusoid, Author at Shortform Books

How to Keep Up Goal Motivation: You Got This!

How do you find the motivation to work on your goals? More importantly, how do you sustain motivation over time? The road to your goals can be long and arduous. Furthermore, when you’re working towards an ambitious goal, it’s all too easy to become so consumed by the daily grind that you lose motivation to keep going. In this article, you’ll learn about the psychology of goal motivation and how you can keep it up despite the obstacles that come up on your way.

How to Strengthen Your Lungs and Increase Their Capacity

Do you have weak lungs? What can you do to strengthen your lungs and increase their air capacity? According to James Nestor, there are two aspects to strengthening your respiratory system. First off, you need to train the diaphragm muscle that drives your breathing. Secondly, you need to strengthen the muscles and bones of the face that support your vital airways. Here is what to do to strengthen your breathing apparatus.

Attachment Styles and Dating: Things to Keep in Mind

What exactly are attachment styles in psychology? How does your attachment style influence your dating life? Attachment styles are the beliefs and behaviors that determine how you function in intimate relationships. Your attachment style is the key to understanding the ways you could be sabotaging your attempts to find true love. Here are some things to keep in mind about attachment styles and dating.

How to Meet People to Date: Online and Offline Strategies

Do you prefer meeting people on dating apps or in the real world? What’s the best way to meet people to date? There’s no right or wrong way to meet people to date. It’s all about what works for you. Online and offline dating are both great options to meet potential partners, but they have slightly different dynamics. Here are a few tips on how to meet people to date—both offline and online.

How to Find a Good Wife: Advice for Alphas

Is getting married a good idea for men? What are some things you should look for in a potential wife? According to Richard Cooper, men should steer clear of marriage, the primary reason being the high risk of divorce. However, if you do decide to get married despite this, he gives a few recommendations on how to find a good wife. Here’s how to marry right if you do decide to proceed (although you shouldn’t), according to Cooper.

Is Paid Surrogacy Ethical? 3 Different Viewpoints

Is paid surrogacy ethical? What are some ethical issues associated with surrogate motherhood? While surrogate motherhood allows infertile and non-heterosexual couples to experience the joy of parenthood, it also brings a host of ethical concerns. Some people go as far as saying that there is no such thing as ethical surrogacy. Let’s explore the ethics of paid surrogacy by considering three contrasting perspectives on the matter.

Going Paleo: Best Cookbooks, Food Blogs, & Podcasts

Do you want to try the paleo diet, but aren’t sure where to start? Where can you find credible paleo resources you can trust? The paleo diet is premised on the idea that eating the way our ancestors did best aligns with our biology and promotes good health. Advocates of the paleo lifestyle believe that most chronic diseases stem from our deviation from the paleolithic way of eating due to the arrival of the agricultural revolution. If you’re interested in going paleo but aren’t sure where to start, you’ve come to the right place! We’ve compiled a roundup of the

The Health Benefits of Slow Breathing

Is it better to breathe fast or slow? How does slowing down your breath affect oxygen absorption? When we breathe “normally,” we only absorb about 25% of the oxygen we take in. On the other hand, slow breathing lets us absorb more oxygen using fewer breaths—a more efficient process for the whole body that uses less work to produce more energy. Keep reading to learn about the health benefits of slow breathing, according to James Nestor.

How to Meet People Without Dating Apps

Do you want to give offline dating a try? What are the best places for meeting people offline? Dating apps aren’t the only way to meet people—although they are probably the easiest. Meeting people offline is more challenging, but it’s also more rewarding because in-person gatherings normally revolve around interests, so you’re more likely to meet people you have more in common with. With this in mind, here’s how to meet people without dating apps.

Deciding to Marry: Things to Consider Before Tying the Knot

How do you know when you’re ready to get married? What are some things to consider before deciding to tie the know with your partner? Getting married is a big decision, and since half of marriages end in divorce, many people don’t approach it with the seriousness it warrants. Before deciding to marry, you and your partner should be clear and upfront about your expectations to avoid surprises down the road. Here’s how to navigate deciding to marry, according to dating coach Logan Ury.