The World's Best Book Summaries
What does it mean to “vibe high”? How do you raise your vibrational frequency to a higher level? According to mind coach Vex King, maintaining a high vibrational frequency requires loving yourself, using positive body language, taking care of your body and mind, being grateful, turning negativity around, and embracing the present moment. Here’s how to raise vibrations in these six ways.
What are the main causes of friction between couples? What are some examples of toxic relationship dynamics? Couples may sometimes get stuck in unhealthy relationship dynamics, picking fights, communicating poorly, and engaging in power struggles. While each of these behaviors may be instigated by one partner, they all clearly take two people to create a cycle of conflict. Here’s how to put an end to this cycle before it escalates.
What is time-restricted eating (TRE)? How does TRE compare to normal eating in terms of weight loss? Time-restricted eating is a way of dieting where you fast for most of the day (and night) and feast for a few hours. Scientists are on the fence with regards to whether time-restricted eating benefits weight loss. Some studies found that TRE has a significant effect on weight loss, while others found that it doesn’t make much difference compared to normal meal taking. All in all, it seems to depend on how long you spend in the fasted state. Keep reading to learn
What exactly is confidence? How does confidence feel on the inside? According to Brené Brown, confidence feels similar to happiness in the sense that it’s a feeling of a kind of pleasure. Happiness is the pleasure related to your external surroundings or circumstances. Confidence is taking pleasure in yourself. Keep reading to learn about the psychology of confidence, according Brené Brown.
What is the 80/20 principle? Why do some people and organizations enjoy massive success and wealth while the rest don’t? Although our lives tend to be increasingly busy and complex, only a small fraction of the actions we take—and the people we interact with—contribute to our joy and success. According to Richard Koch, we can all take advantage of this 80/20 principle to multiply our happiness and success by focusing our time and energy on the few things in our lives that really matter. Here’s how applying the 80/20 Principle can help you take your life to a whole next
Are you looking for The Six Pillars of Self-Esteem quotes by Nathaniel Branden? What are some of the most noteworthy passages worth revisiting? In The Six Pillars of Self-Esteem, psychotherapist and self-esteem expert Nathaniel Branden argues that the key to developing healthy self-esteem lies in your behavior: What you do is the most important factor that determines your self-esteem. Below is a selection of key passages and what they mean.
Is it possible to cure aging? How can human societies adapt to the world without aging? According to biologist David Sinclair, it’s inevitable that we’ll cure the disease of aging. Further, he believes that we can not only cure aging but also create a world that’s able to support an undying human population. It will require major changes in how we think about almost every aspect of society, but Sinclair says that it’s not only possible but necessary to do so. Here’s why curing aging is just a matter of time and how we can prepare for the future where
What does your dream life look like to you? What can you do to make your dream life a reality? According to Vex King, the author of Good Vibes, Good Life, you can attain your ideal life by visualizing your desires and taking steps to achieve them. But many people don’t even know what their dream life entails—you can’t move forward if you don’t know the destination. Here’s how to manifest your dream life.
What’s the purpose of a mantra? What are the psychological benefits of practicing mantra meditation? Reciting mantras is traditionally a Buddhist practice aimed at cultivating the mind’s qualities of mindfulness and concentration. More recently, mantra meditation has become a more mainstream practice recommended by positive psychologists and self-help gurus. According to Gay Hendricks, the author of The Big Leap, reciting mantras can help you reprogram your mind from life’s conditioning and limiting beliefs. Here’s Gay Hendricks’ mantra meditation for happiness and success.
Have you tried dieting for weight loss but found that the excess weight always comes back? Are there weight loss methods that work long-term? Dieting for weight loss rarely works in the long term. When the diet is over, many people find that the weight comes back. Some people even pack on more excess weight than they had before the diet. If this sounds like you, it’s time to leave a dieter’s mindset and instead adopt an intermittent fasting (IF) mindset. Here’s how to lose weight with intermittent fasting.