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In The Power of Your Subconscious Mind, Joseph Murphy explains how to train your subconscious mind to attract what you want in life. Since your subconscious mind is passive (it internalizes everything you think and embeds it into your psyche), you can influence it with conscious thought.
Below is a selection of quotes with explanations.
The Power of Your Subconscious Mind by Joseph Murphy
In The Power of Your Subconscious Mind, Joseph Murphy claims that all of your life experiences are the result of the interaction between your conscious and subconscious minds: Your subconscious mind creates your life experiences according to your habitual conscious thoughts and ingrained beliefs. Murphy argues that you can use your conscious mind to imprint positive thoughts upon your subconscious mind.
The following is a selection of The Power of Your Subconscious Mind quotes highlighting his key ideas.
“The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish.”
When you first try to replace your negative thoughts with positive ones, you’ll need to apply conscious effort to think positively. But, with affirmation through repetition, your positive thoughts will eventually imprint upon your subconscious mind to form positive beliefs and outweigh any negative and outdated beliefs. As a result, your subconscious mind will influence you to think and behave in positive ways without conscious effort.
For example, if you have social anxiety, improve your self-confidence by repeatedly thinking kinder thoughts about yourself. Over time, you’ll replace your anxious thoughts with more compassionate thoughts. This will increase your self-confidence and allow you to enjoy socializing with others.
“You must make certain to give your subconscious only suggestions, which heal, bless, elevate, and inspire you in all your ways. Remember that your subconscious mind cannot take a joke. It takes you at your word.”
Murphy explains that your subconscious mind is your passive mind. It’s always awake because it regulates all of your bodily functions, and it records and stores your every experience even when you’re not consciously paying attention.
Unlike your analytical conscious mind, your subconscious mind passively accepts your habitual thoughts without question. In other words, it doesn’t judge any of your conscious thoughts (in the same way that your computer doesn’t judge the documents you save onto your hard drive). All of the thoughts you think in your conscious mind filter down into your subconscious mind and leave an impression. The more often you think certain thoughts, the heavier the impression you leave on your subconscious mind.
“Plainly stating to your subconscious prior to sleep that you wish a certain specific thing accomplished.”
Since your subconscious mind is more receptive to your thoughts when your conscious mind is relaxed, Murphy recommends that you make the habit of thinking about what you want before you go to sleep. In addition, if you have problems that need solving, instruct your subconscious mind to come up with solutions while you sleep. According to Murphy, your subconscious mind will provide these solutions to you in the form of urges and inspiration when you awake.
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Here's what you'll find in our full The Power of Your Subconscious Mind summary:
- How your subconscious mind creates your life experiences
- How to improve your life experiences by using your conscious mind to influence your subconscious
- Why we're all designed to experience happiness