Self-Improvement Archives

Ph.D. Challenges: Navigating Financial, Mental, & Emotional Strain

a young woman with a worried look on her face illustrates Ph.D. challenges

Are you struggling or thriving in your doctoral program? How do you deal with the stress that’s part of the experience? Navigating through a doctoral program’s complexities requires balancing financial responsibilities and conquering individual doubts while laying out strategies for future professional success. In The Professor Is In, Karen Kelsky discusses Ph.D. challenges that are bound to come along. Read more for insights into dealing with monetary difficulties Ph.D. candidates encounter as well as the mental and emotional barriers that can impede your progress.

The Power of Self-Love: How It Can Change You & Your World

a smiling woman—with eyes closed and embracing herself—illustrates the power of self-love

Have you ever considered how self-love could change the world? What if embracing your authentic self could spark a societal revolution? In her book The Body Is Not an Apology, Sonya Renee Taylor explores the power of self-love—radical self-love. This transformative practice can impact individuals, communities, and entire societal structures. Keep reading to discover how, according to Taylor, embracing your true self can lead to personal growth and global change.

The Best Non-Fiction MBTI Books for the 12 Personality Types

A bookshelf full of MBTI books and knick-knacks.

Have you ever wondered what books might be perfect for your Myers-Briggs (MBTI) personality type? Do you need reading recommendations tailored specifically to your unique traits and preferences? For every MBTI personality type, books are waiting to be read. From thought-provoking non-fiction to captivating novels, you’ll find books that resonate with your strengths, interests, and growth areas. Keep reading to discover the MBTI books that await you on your reading journey.

How to Achieve Continuous Improvement in the Workplace: 2 Ways

A woman working on a computer at night, showing continuous improvement in the workplace.

How do businesses measure true work value? What role does customer behavior play in success? In Outcomes Over Output, Josh Seiden explores customer-centric results over product features. This approach emphasizes continuous improvement in the workplace by aligning efforts with changes in customer behavior. Discover how to revolutionize your business strategy and drive results.

The Shack: Forgiveness Propels Mack Toward Healing

a man standing on top of a mountain with his arms open wide illustrates the theme of forgiveness in The Shack

Have you ever struggled to forgive someone who deeply hurt you? What would it take for you to finally let go of that pain and anger? In his thought-provoking novel, William P. Young explores these questions through the transformative journey of his protagonist, Mack. The Shack’s forgiveness theme is woven throughout the narrative, as Mack confronts his past and learns the power of compassion. Join us as we delve into the profound insights Young shares about the nature of forgiveness and its ability to heal even the deepest wounds.

The Importance of Parental Self-Care for Adoptive Parents

A woman relaxing in a bath, signifying the importance of parental self-care

Are you an adoptive or foster parent? Do you ever feel inadequate or frustrated? How does your mental health affect the child you’re caring for? In their book The Connected Child, the authors highlight the importance of parental self-care, especially when caring for at-risk children. It’s necessary for parents to confront their own wounds and prioritize their own mental health to be successful caregivers. Here’s why parental self-care is essential for adoptive parents.

Letting Go by David R. Hawkins: Book Overview & Takeaways

A bearded man wearing glasses and reading a book with bookshelves in the background.

Are you often bogged down by negative emotions? What’s Letting Go by David R. Hawkins about? In Letting Go, David R. Hawkins looks at common ways we avoid dealing with difficult emotions. To help with this, he offers strategies for identifying, accepting, and releasing unhelpful emotions. Read below for a brief overview of Letting Go.

How to Release Negative Emotions From the Body & Mind

A brain emerging from a top hat with emotions coming out of it, representing how to release negative emotions from the body.

Have negative emotions been preventing you from living your best life? Do you know how to release negative emotions from the body? David R. Hawkins argues that the best way to handle unhelpful emotions is to completely release them. Once you learn how to do this, you’ll feel less attached to external experiences and objects. Here’s how to let go of the emotions you’ve been desperately avoiding.

3 Common Low-Frequency Emotions & How to Deal With Them

An angry man feeling low-frequency emotions throwing a cup in the kitchen.

What are low-frequency emotions? How can you use negative emotions for good? David R. Hawkins states that low-frequency emotions attract negative experiences and hinder personal growth and success. Three of the most common negative emotions are grief, fear, and anger. Discover more about these three low-frequency emotions and how to healthily manage them.

How the Frequency of Fear Takes Control of Your Life

A young woman experiencing the frequency of fear as she stands scared on a cliff above the ocean.

What’s the frequency of fear? Does fear take over your life? According to David R. Hawkins, one emotion with a low frequency is fear. Because fear has been connected with survival throughout our evolution, it’s highly pervasive and manifests in many different ways. Continue reading to learn how to free yourself from fear.