The World's Best Book Summaries
What are traction and distraction in terms of being indistractable? Is it possible to control your distractions? In the book Indistractable, Nir Eyal says that actions spurred by triggers are either traction or distraction. Your actions will either push you towards your goals or pull you away from them. Continue reading to learn about traction and distraction.
What are some great CBT exercises you can try? How can you apply therapy techniques to your own life? CBT exercises are a great way to apply popular therapy techniques to your own life. Doing so can help you better understand your own mind and change negative thinking patterns. Even if you’re not a licensed therapist, understanding the principles of CBT can dramatically improve your mental health. Keep reading for the best five CBT exercises to try at home.
How can Tony Robbins’ NAC technique help you replace negative habits with positive ones? What steps can you take to use Neuro-Associative Conditioning in your own life? You can use Tony Robbins’ NAC (Neuro-Associative Conditioning) technique to gradually replace negative habits with positive ones. Follow the steps below to disrupt negative emotional patterns in the mind, find motivation, and establish new, empowering behaviors. Find out more about Tony Robbins’ NAC technique below.
Do you get easily distracted by your phone, your coworkers, and other things around you? Do you blame external sources for your distracted behavior? As it turns out, the root of distraction is inside you, also known as internal distractions. We often turn to distractions when we want to escape the discomforts of our lives but there are ways to fight back. Here are three exercises that will help you push back against your internal distractions and stay focused on your tasks and goals.
Are you on the right path in life? What are the key signs you’re not reaching your potential? We all have the ability to follow our true calling and achieve our ambitions, but sometimes life gets in the way. Knowing the signs that you’re not on the right path in life will help you realize that something needs to change so you can reach your full potential. Here are eight tell-tale signs you’re not on the right path.
What are maladaptive coping mechanisms? Why is this type of coping mechanism harmful? Maladaptive coping mechanisms are unhelpful responses to problems that can ultimately make the situation worse. If you understand maladaptive coping mechanisms, you can avoid negative thought patterns and respond to problems in a healthier way. Keep reading for more about maladaptive coping mechanisms.
Do you want to know how to change your beliefs? What practical steps can you take to reduce limiting ones? Your beliefs dictate how you interpret your experiences, and these interpretations determine your decisions, which collectively shape your life. For this reason, it’s important that you don’t hold onto beliefs that are limiting or negative. Knowing how to change your beliefs and reduce limiting beliefs will improve your self-esteem and your reactions to difficult situations. Keep reading to find out how to change your beliefs.
Are you easily distracted by your cell phone? Do you want to reduce your phone distractions but don’t know where to start? It can be difficult to reduce the time spent on your phone because, while it can be distracting, your phone can also be a great tool in everyday life. In his book Indistractable, Nir Eyal gives two easy steps to reduce your phone distractions: sorting your apps and going notification-free. Continue reading for Nir Eyal’s advice on reducing phone distractions.
How can Tony Robbins’ 7-day challenge change your life for the better? What easy steps can you take to improve your fitness, master your emotions, and improve your relationship? Tony Robbins’ 7-day challenge targets the key areas of your life to improve your well-being. For each day of the week, you’ll have an assignment that will help you improve a specific area, including your physical health, your emotional state, and your romantic relationship. Find out how to improve your life in a week with Tony Robbins’ 7-day challenge.
Why is scheduling crucial to becoming indistractable? How do you make an Indistractable schedule? What three responsibilities should you build your schedule around? According to Nir Eyal, one of the most essential things you must do if you want to know how to be indistractable is to build a schedule around your values. Those three values are yourself, your relationships, and your work. Continue below for instructions on how to build your Indistractable schedule.