What is self-care, and why is it important? What does detachment have to do with self-care? There are many different definitions of self-care, but the one we will be exploring is the one described by Melody Beattie in her book Codependent No More. Beattie believes that practicing self-care is one of the most important steps in overcoming codependency. Continue below for insights on self-care and how it relates to codependency.
What Is Self-Care, and Why Is It Important?
