Self-Improvement Archives

How an Internal Locus of Control Reduces Chronic Stress

What is an internal locus of control? How does a strong sense of control help to relieve chronic stress? In Why Zebras Don’t Get Ulcers, biologist and neuroscientist Robert Sapolsky examines the evolution and biology of stress. Among the many factors affecting chronic stress, he claims that having a strong internal locus of control makes you better equipped to cope with everyday stressors. Read on to learn about the internal locus of control and how to make it stronger, according to Sapolsky.

Marie Forleo’s Everything Is Figureoutable: Recap

What is Marie Forleo’s book Everything Is Figureoutable about? What are the main takeaways of the book? In Everything Is Figureoutable, Marie Forleo contends that the secret to transforming your mindset is to live by the philosophy that anything is possible and has a solution. She shares what “everything is figureoutable” means, why it works, and how she used this philosophy to transform her own path. Read below for a brief overview of Everything Is Figureoutable.

The Extended Mind by Annie Murphy Paul: Book Overview

Want an overview of Annie Murphy Paul’s The Extended Mind? How can you learn to think more productively and efficiently? In The Extended Mind, Annie Murphy Paul teaches you several simple cognitive strategies and habits that will help you better understand complex ideas and focus more intently on your goals. Her simple methods show you ways to unlock more creative ideas and connect more deeply with others. Read on for an overview of Annie Murphy Paul’s The Extended Mind book.

Everything Is Figureoutable: Meaning and Philosophy

What is the meaning of “everything is figureoutable?” Why is no problem unfixable? In Everything Is Figureoutable, Marie Forleo contends that no problem can hold you back in life. It’s a mindset that will help you achieve your goals and your dreams, and sets you on a path of success. Keep reading to learn more about the “everything is figureoutable” meaning.

The Best Chris Hadfield Quotes to Motivate You

What are the best Chris Hadfield quotes from An Astronaut’s Guide to Life on Earth? What can we learn about life and happiness from these quotes? In An Astronaut’s Guide to Life on Earth, retired astronaut Chris Hadfield shares the insights he gained as an astronaut. These lessons will help readers improve their life by valuing the small moments and celebrating others. Here are the most motivational Chris Hadfield quotes with explanations.

Why You Should Prioritize Health for a Better Life

Do you neglect your health sometimes? How should you prioritize health in life? In Year of Yes, Shonda Rhimes explains how her busy career caused her to neglect an important area of her life: her health. But with careful evaluation and consideration, she concluded that prioritizing her health would make her happier. Continue reading to learn how Rhimes prioritized health and if you should too.

3 Healthy Coping Mechanisms for Stress in Daily Life

What are some healthy coping mechanisms for stress? How can you choose the right coping mechanism for certain stressful situations? Robert Sapolsky wrote Why Zebras Don’t Get Ulcers to explore the biological reasons behind chronic stress in modern society. According to him, the key to finding healthy coping mechanisms for stress is choosing the right strategy based on the stressful situation you’re experiencing. Read on to learn three healthy coping mechanisms for stress, according to Sapolsky’s method.

How Writing Down Your Thoughts Benefits Your Mind

Why should you write down your thoughts? What are the cognitive benefits? The Extended Mind is a book about how to achieve optimal cognition by catering to your brain’s biology. In the book, science writer Annie Murphy Paul explains that writing down your thoughts is one of the best ways to enhance your cognition. Read on to learn about the benefits of writing down your thoughts and Paul’s tips for getting started.

How to Replace Negative Core Beliefs With Positivity

How to Protect Yourself from Negative Influences

Why do we have negative core beliefs? How can we get rid of those harmful beliefs? In Everything Is Figureoutable, Marie Forleo explores why beliefs matter and how you developed your current beliefs—some of which might be negative. Additionally, she examines how believing that all issues are solvable can mitigate the harm of what you believe and transform your life. Continue reading to learn how to ignore your negative core beliefs.

The Overlooked Benefits of Time Management

Do you feel in control of how you spend your time? Why is it important to manage your time? Time management is one of the most important life skills you can develop. Some of the benefits of time management include increased productivity, better focus, and most importantly, work-life balance. However, many people let external factors dictate how they spend their time. With this in mind, here’s a look at the benefits of time management.