The World's Best Book Summaries
What is psychotherapy? What are the benefits of psychotherapy? Psychotherapy is a type of therapeutic method where a patient talks to a psychologist or psychiatrist to help them overcome problems or increase happiness. It’s one of the most well-known methods of therapy and has many benefits. Below, we’ll look at four benefits of psychotherapy so you can decide if it’s right for you.
Can stress be good for you? What are the benefits of stress? We’re often taught that stress is harmful and best avoided, but the reality is less black-and-white and more nuanced. According to psychologist Kelly McGonigal, stress isn’t the enemy it’s typically made out to be—rather, it’s an ally we should embrace. Keep reading to learn about the benefits of stress.
Do you try to avoid stress at all costs? How can embracing stress help you live a happier and more fulfilling life? According to Kelly McGonigal, the author of The Upside of Stress, avoiding stress is futile and harmful. She claims that to resist stress is to resist living a full life. So, it’s important to embrace the benefits of stress in order to live meaningfully. Here’s how avoiding stress makes you miserable and why a moderately stressful life leads to happiness and meaning.
What is Kelly McGonigal’s The Upside of Stress about? What is the key message to take away from the book? The Upside of Stress by Kelly McGonigal goes beyond fight-or-flight to explore the nuances and overlooked benefits of stress. McGonigal claims that with a balanced understanding of stress and a positive mindset, you can transform your stress from a hindrance into a resource. Below is a brief overview of The Upside of Stress by Kelly McGonigal.
Just how big are the big four tech companies? What are the four deep human desires that these companies appeal to? The Four—Amazon, Apple, Facebook, and Google—are among the largest companies in the U.S., and their products and services infiltrate every aspect of American life. In The Four, Scott Galloway takes a hard look at these technology companies that dominate the modern marketplace. Keep reading for an explanation of just how pervasive these companies are and the two factors that are major contributors to their continuing success.
How can you become more confident? Is confidence a personality trait or a skill you can develop with practice? The first step towards becoming more confident is believing that confidence is something that can be attained, that it’s a skill that can be cultivated and honed with practice. Then, the question becomes: how exactly do you practice something as elusive as confidence? There are many answers to this million-dollar question, and these books on confidence offer perspectives worth exploring.
Do you want to learn about psychological trauma? How do traumatic experiences change us as people? Dealing with psychological trauma is a uniquely personal experience, which can make you feel alone and helpless. But the paths towards healing have been trodden by others who’ve experienced similar misfortunes. Reading books about trauma can help you see how others have navigated similar experiences so you can see them in a new light. In this article, we’ve compiled a roundup of the best books about trauma from our library.
What is the definition of self-sabotage? How can you overcome this toxic behavior? To sabotage yourself means destroying yourself physically, emotionally, or mentally, and preventing yourself from achieving success. In The Mountain Is You, Brianna Wiest goes into more detail about the definition of self-sabotage and why we do it. Read more for the detailed self-sabotage definition.
What does the organization of the brain look like? Is our brain just a layered structure? Seven and a Half Lessons About the Brain by Lisa Feldman Barrett claims that the brain is organized as a network of neurons. By understanding the brain’s organization, we can recognize the flexibility and resilience of the human brain and learn what makes it different from the brains of other animals. Keep reading to learn more about the organization of the brain.
What is the lizard brain myth? Why have scientists debunked this myth? There’s a neuroscience myth that claims a small part of the brain functions entirely on instinct, like a lizard’s. However, Lisa Feldman Barrett’s book Seven and a Half Lessons About the Brain debunks this theory, saying our brains are different than other animals’ brains. Continue reading to learn why the lizard brain myth isn’t true.