The World's Best Book Summaries
Why do so many marriages end in divorce? What’s the secret to a happy marriage? That’s the question relationship researcher John Gottman (along with co-author Nan Silver) answers in The Seven Principles for Making Marriage Work. The book is a step-by-step blueprint for cultivating a happier, emotionally fulfilling marriage. Here’s a brief overview of John Gottman’s The Seven Principles for Making Marriage Work.
What should you do when someone is overstepping boundaries with you? What’s the best way to respond to boundary violations? It can be distressing when someone oversteps your boundaries, but you shouldn’t jump to conclusions. When someone crosses your personal boundaries, it doesn’t necessarily mean they don’t respect them. Therapist Nedra Glover Tawwab explains how to deal with boundary violations, both minor and major.
What is Daniel Pink’s The Power of Regret about? What are the main takeaways of the book? In his book The Power of Regret, Daniel Pink explains why having regrets is a good thing. According to Pink, you can grow from your regrets and use them to improve your life. Read below for a brief overview of the book The Power of Regret.
Do you want to manage your emotions better? What are the best books on emotional intelligence to read? Emotional intelligence is the ability to understand and handle emotions. People who have high emotional intelligence have more meaningful conversations, can handle bad situations, and are better leaders. If you want to strengthen your emotional intelligence, check out these books that will help you in your personal and professional life.
Is your mind overwhelmed by negativity? What can you do to combat the tendency to think in negative terms and learn to focus on the positive? The human brain is wired for negativity because it aids survival. However, you have the power to consciously override the negativity bias and train yourself to focus on the positive. Here’s why the human mind is wired for negative thinking and what you can do to reframe it for more positivity.
Do people often overstep your personal boundaries? How do you effectively establish and appropriately communicate your boundaries? Setting boundaries can be tricky, but it’s essential for respectful and harmonious relationships. It can be especially challenging to set boundaries with loved ones and at work. Therapist Nedra Glover Tawwab provides strategies for dealing with common boundary issues.
Does life have a meaning? How does one find meaning in a universe that’s meaningless by design? Many people feel like life has no inherent meaning, which gives rise to feelings of apathy and existential angst. This sentiment grows increasingly common as people adopt a more secular worldview where science—not God—prevails. In this article, we’ll discuss several views on how to live a meaningful life, no matter your religious orientation or lack thereof.
Are cracks beginning to show in your marriage? What are some things you can do to prevent your marriage from deteriorating beyond repair? If you are seeing signs that your marriage is beginning to fail, put your efforts toward improving your marital friendship. According to relationship researcher John Gottman, improving your marital friendship is a matter of following four principles. Here’s how to improve your marriage, according to Gottman.
What is homophily? What are some examples of the negative consequences of homophily? In his 2019 book, Rebel Ideas, Matthew Syed explains why cognitively diverse groups are superior to homogeneous ones. According to Syed, homogeneity can lead to dangerous outcomes, including homophily, which means our tendency to surround ourselves with like-minded people. Read on to learn what homophily is, including some examples from Syed’s book Rebel Ideas.
How do childhood experiences affect adulthood? Can childhood trauma cause permanent damage? According to Louise Hay, the author of You Can Heal Your Life, all of the problems in our lives are the result of negative experiences we had in childhood. Specifically, the negative beliefs we internalized as children create negative experiences in our adulthood. Keep reading to learn about the psychological effects of childhood.