The World's Best Book Summaries
How does dopamine work? Does dopamine always provide a feeling of pleasure? In Dopamine Detox, Thibaut Meurisse explains the biological role of dopamine. Contrary to popular belief, dopamine doesn’t necessarily make you feel pleasure—rather, it pushes you to seek pleasurable experiences. Keep reading to learn how dopamine works and why it’s not necessarily a good thing.
What does Brené Brown have to say about shame? What’s the solution to feeling shame? In many of her books, author and researcher Brené Brown explains why we feel shame, why it’s harmful, and how to rise from it. All of her research combines into a meaningful discussion on human emotions that you can use to develop your self-worth. Taking advice from four of her books, we’ll look at what is said by Brené Brown on shame and how to combat it.
Why is hope so important in life? What does hope really mean? Self-help author Mark Manson explores the importance of hope in his book Everything Is F*cked, defining it as the belief that we can progress towards something valuable and create a better future. He also explores how hope can empower us to cope with the pain of existence. Read on to learn why hope is so important, based on Manson’s exploration of its true meaning.
What is Abraham Maslow’s humanistic psychology theory? How did Maslow’s hierarchy of needs contribute to humanistic psychology? In Transcend, psychologist Scott Barry Kaufman explains the ideas of humanistic psychology and Abraham Maslow’s contributions to them. According to Kaufman, Maslow developed his hierarchy of human needs based on the tenets of humanistic psychology. Read on to learn about humanistic psychology and how Abraham Maslow’s theories contributed to its founding.
How does stress affect your health? What happens in your body when you’re stressed? In the modern world, most stress isn’t related to a real threat or danger. Rather, it is self-inflicted through negative thinking and worrying. However, it can still have a destructive effect on your health. Here’s how stress affects your health, according to physician Lissa Rankin.
Why do we suffer through terrible ordeals? What are the beliefs we have that are in conflict with reality? In When Things Fall Apart, Pema Chödrön claims that suffering is a normal part of life. But, where it comes from and why it happens is a mystery. Below we’ll look at a few common beliefs on why we suffer and what the truth actually is.
What is Roxie Nafousi’s Manifest about? What’s the key message to take away from the book? In Manifest, Roxie Nafousi presents her method for adopting the mindset necessary to manifest anything you want in life. According to Nafousi, there’s more to manifestation than simply picturing the thing you desire. Below is a brief overview of Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi.
What’s the Law of the Mirror? How can it help you grow as a person? The Law of the Mirror, John Maxwell says, is that you can’t add value to yourself until you see value in yourself. In other words, self-worth can help you achieve personal growth. He provides advice on how you can learn to see value in yourself more. Keep reading to learn about the Law of the Mirror and how it can help you grow.
Why is emotional safety a human need? How do people achieve emotional safety? Based on Abraham Maslow’s hierarchy of human needs, psychologist Scott Barry Kaufman created a new hierarchy of needs in his book Transcend. According to him, neuroscience and psychological research reveal that we all have security needs, and he notes that emotional safety is one of them. Read on to learn why emotional safety is so important to humans, according to Kaufman.
What’s the Law of Awareness? How can it help you grow and reach your potential? The Law of Awareness states that to grow yourself, you must know yourself. John Maxwell defines self-awareness and explains how it can help you achieve personal growth. He also recommends a brainstorming activity you can do to improve your self-awareness. Keep reading to learn about Maxwell’s Law of Awareness.