The World's Best Book Summaries
How can you live a disciplined life? What areas of your life need the most discipline? Discipline is a principle that should affect all spheres of life. However, Jocko Willink in Discipline Equals Freedom highlights a few key areas of daily life where you should apply discipline for greater health and self-improvement. Let’s look at how you can successfully live a disciplined life every day.
Where are you headed in life, and how fast are you going? What’s your niche? Should you be a generalist or a specialist? If these questions resonate with you, you’re probably figuring out how you fit in the larger scheme of things. You have a unique combination of personality, strengths, and interests, which means that you have a unique place to thrive. Now you just need to get there. Continue reading for tips on how to find your place in the world.
Want to know how to feel more satisfied with life? Why do people turn to overindulgence when they’re bored or unhappy? What advice do psychologists offer? Anna Lembke wrote her self-help book, Dopamine Nation, to introduce readers to the concept and consequences of overindulgence and abundance in society. According to her, you can live a more satisfying life by breaking overindulgent habits and forming truly satisfying habits instead. Keep reading to learn how to feel more satisfied with life, based on Lembke’s advice.
What is the psychology behind toxic behavioral patterns? How can accepting your patterns lead to change and healing? In her book Dopamine Nation, Stanford University psychiatrist and addiction treatment expert Anna Lembke explains why you develop unwanted behavioral patterns, the psychology of self-awareness, and how to take back control of your life. According to her, acceptance and self-honesty lead to healing. Read on to learn more about behavioral patterns in psychology and how to change them, according to Lembke.
Do you consider your mortality? Is thinking about death a good idea or a bad one? The Stoic philosophers thought it wise to think about death. They believed that considering life’s brevity has a way of getting us to focus on what matters most. In The Daily Stoic, Ryan Holiday and Stephen Hanselman share insights from the ancient Stoics like this that help us put things into perspective. Keep reading to learn more about this bit of Stoic wisdom, along with some analysis of their ideas.
Want to know how to increase your willpower? What causes a lack of willpower? What strategies do experts recommend? According to author and addiction expert Anna Lembke’s book, Dopamine Nation, you’re wired to seek out pleasurable activities. The dopamine produced by pleasurable activities can lead to a vicious cycle of overindulgence and a chronic lack of willpower, according to Lembke. Keep reading to learn how to increase your willpower, according to Lembke’s five strategies.
What are behavior patterns in psychology? Which patterns are potentially harmful? What is self-sabotage? Holistic psychologist and bestselling author Nicole LePera says certain experiences from your childhood could be affecting you as an adult, creating psychological behavior patterns that harm your wellbeing. Her book, How to Do the Work, teaches you which pattern you need to change. Read on to learn how to identify and address the behavior pattern that LePera says could be most harmful.
How do you respond when things go wrong? How should you feel, and what should you do? The Stoic philosophers taught that we should pursue virtuous living. They recognized, though, that we will inevitably suffer setbacks on that journey. In The Daily Stoic, Ryan Holiday and Stephen Hanselman share the Stoics’ advice for dealing with life’s setbacks. Continue reading to learn how to handle disappointments the Stoic way.
Are you wondering how to be a rebel? Why should you be a rebel in the first place? Being a rebel is about breaking the rules constructively so you can unleash your creative talents, innovate, and live a fully engaged life. In Rebel Talent, Francesca Gino examines the five elements that drive rebel success. Let’s look at the five ways you can be a rebel, according to Gino.
How can you prevent burnout before you even feel it? Can burnout happen to anyone? Burnout can negatively affect your physical, emotional, and mental health. Luckily, Amelia and Emily Nagoski believe that burnout can be prevented if the right measures are taken. Let’s look at how to prevent burnout, as explained in Amelia and Emily’s book Burnout.