Lifestyle Archives

Emotional Granularity: How It Affects Your Whole Life

What is emotional granularity? Why do psychologists say it’s so important? How can you improve your emotional granularity? Neuroscientist and psychologist Lisa Feldman Barrett says that emotional granularity is your ability to understand and differentiate specific emotions. People with high emotional granularity are able to better regulate and cope with stress and other negative emotions, according to Barrett. Read on for a more detailed definition of emotional granularity, plus how to improve it, according to Barrett.

Can Emotional Stress Make You Sick? Absolutely

Why can emotional stress make you sick? What’s the connection between emotion and illness? What are the long-term effects of emotional stress? Most people recognize that having emotional stress is an unpleasant experience, however, not everyone realizes that it can actually make you sick. The author of How Emotions Are Made, Lisa Feldman Barrett, explains how emotional stress can make you sick, according to psychology and neuroscience. Read on for Barrett’s explanation of why emotional stress can make you sick.

Is Artist Block Real? Seth Godin Says No

What are artist blocks? Are they even real? In his book The Practice, Seth Godin disputes the claim that artists get creative blocks. He says that it’s just you holding yourself back, but you can overcome it by working every day on your creative project. Continue reading to learn Godin’s take on artist blocks.

The Importance of Play in Early Childhood

What is the importance of play in early childhood? How does playtime affect a child’s focus? Stolen Focus by Johann Hari says that playtime is crucial for a child’s cognitive skills. How children spend their time contributes to rising levels of difficulty in paying attention. Learn how changing a child’s lifestyle and playtime can affect them.

What Is Mindfulness? Practice a Stress-Free Life

How to Harness the Power of Your Subconscious Mind

What is a mindfulness practice? Do you want to live a stress-free life? You can’t solve a problem you haven’t noticed yet, so the first step to treating anxiety is to recognize the behavioral and thinking loops that create and result from anxiety. To do so, you need to practice mindfulness so that you’re more aware of your thoughts and actions. Below is Dr. Judson Brewer’s explanation of mindfulness, as written in his book Unwinding Anxiety.

5 Long-Term Effects of Sleep Deprivation

Are you getting enough sleep? What are the long-term effects of sleep deprivation? According to Johann Hari in his book Stolen Focus, one of the factors contributing to the attention crisis is sleep deprivation. He believes we’re not getting enough sleep and we’re suffering from five dangerous effects. Continue reading for the five long-term effects of sleep deprivation.

How to Keep Your Brain Healthy: The 5 Rules of Thumb

What is the key to a healthy aging brain? What are some things you can do to slow down cognitive decline and ward off neurodegeneration? Prevention is the most effective antidote to neurodegenerative diseases and cognitive decline. There are five key areas to focus on when trying to improve your brain’s health: exercise, sleep, nutrition, discovery, and social connection. Here’s how to keep your brain healthy as you age.

How to Be a Parent: Alfie Kohn’s 3 Guidelines

Want to know how to be a parent in today’s ever-changing world? What should you know to be a great parent? Author Alfie Kohn argues that mainstream parenting has several potentially damaging disadvantages, including poor self-esteem and depression in children. In Unconditional Parenting, Kohn presents a new approach built on unconditional support, acceptance, and understanding. Keep reading to learn Kohn’s advice about how to be a parent in today’s world.

Best Yoga YouTube Channels, Blogs, & Books

Do you want to learn about yoga? Do you want to improve your teaching methods as a yoga instructor? Or perhaps you’re interested in learning about the roots of this ancient practice? Yoga is an age-old Hindu practice that goes back thousands of years. Today, yoga is used for various purposes—spirituality, exercise, flexibility, and medical benefits. Additionally, there are at least eight different types of yoga, which can be intimidating for aspiring practitioners. That’s why we combed the internet to find the best yoga resources, including YouTube channels, blogs, and books to help you on your yoga journey.

Best Health and Fitness Blogs & Podcasts of 2022

Are you in need of some health and fitness motivation? What are the best sources of health and fitness information on the web? The benefits of health and fitness are well-known, but knowledge doesn’t make it easier to stick with it long-term. You also need a consistent dose of motivation to keep going. Whether you’re a seasoned health and fitness enthusiast or just starting out on your journey, we’ve got you covered with this roundup of the best health and fitness blogs and podcasts to follow in 2022.