Katie Doll

Senior SEO Writer

Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.

Expertise

Bachelor of Arts in English With a Concentration in Creative Writing

The 4 Mindfulness Values You Need to Practice Every Day

What are mindfulness values? How do patience and perseverance make mindfulness easier to practice? Returning to mindfulness every day can be challenging for some people, but there are values that can make the process simpler. The values outlined by Jon Kabat-Zinn in his book Wherever You Go, There You Are can be summarized as simplicity, patience, vulnerability, and perseverance. Keep reading to learn about the importance of these mindfulness values for your self-improvement journey.

Prototype Testing: Why It’s Important for Every Company

Why is testing your products important? What are the types of prototypes you should use in the experiment stage? Prototypes are a popular way of testing out your products before they hit the shelves. This way, you won’t put out faulty products, or ones that won’t do as well against your competitors. Continue reading to find out how prototype testing works and why 101 Design Methods by Vijay Kumar says you have to do it.

Jon Kabat-Zinn: Mindfulness Meditation Tips & Tricks

What is Jon Kabat Zinn’s mindfulness meditation practice? What postures should you use to meditate properly? Formal meditation requires you to focus on your breathing, posture, and visualizations. If it sounds hard, don’t fret. Wherever You Go, There You Are by Jon Kabat-Zinn has plenty of advice for making your meditation smooth sailing. Continue reading to learn how to escape the world and focus on mindfulness meditation.

Everyday Mindfulness: How to Savor the Moment

What are the benefits of practicing everyday mindfulness? Why should you savor every tiny moment of your life? Life’s too short to not notice the small details. In Wherever You Go, There You Are by Jon Kabat-Zinn, everyday mindfulness will help you stay fully present without missing the best moments in life. Find out how you can practice everyday mindfulness to make the most out of life.

Product Workshops Activities That Your Team Will Love

A leader showing the company's vision to employees on a laptop

What is a product workshop? What workshop activities can help you through the innovation process? According to Vijay Kumar’s book 101 Design Methods, a product workshop can help your business team brainstorm innovative ideas for new products. Workshopping products is a great way of getting the team to work together, while also scouting out users who may be interested in what you’re selling. Let’s break down the fundamentals of what makes a product workshop effective.

Soundtracks by Jon Acuff: Book Overview & Takeaways

What is Soundtracks by Jon Acuff about? What are the main takeaways of the book? In Soundtracks, Jon Acuff gives readers a set of tools to help them stop overthinking and start chasing their goals. Acuff says that the best way to overcome negative thoughts is to replace them with positive, motivating ones. Read below for an overview of Soundtracks by Jon Acuff.

The Best Wherever You Go, There You Are Quotes on Mindfulness

What are the best Wherever You Go, There You Are quotes? Are you curious about mindfulness, but don’t know where to start? Wherever You Go, There You Are by Jon Kabat-Zinn offers an introduction to mindfulness as well as practical strategies for incorporating mindfulness into your daily life. Kabat-Zinn argues that many of us exist in a constant state of distraction, either preoccupied with the past or worried about the future. To get the main ideas of Wherever You Go, There You Are, check out these quotes below.

How to Reduce Overthinking: Controlling Your Thoughts

Is your mind constantly racing? How do you reduce overthinking? Overthinking tends to undermine your productivity and self-esteem, but it doesn’t have to be this way. Instead, Soundtracks by Jon Acuff says that you can stop overthinking before it happens to have a peaceful state of mind. Here’s how to reduce overthinking and stop negativity.

Just Mercy by Bryan Stevenson: Book Overview

What is Just Mercy by Bryan Stevenson about? What are the main takeaways of the book? In Just Mercy, Bryan Stevenson discusses the 1989 case of Walter McMillian and his evidence of extreme punishments doled out more broadly by the justice system. He provides a diagnosis of the root problems with the American conception of justice and his suggestions for repairing it. Read below for a brief overview of Just Mercy.

Why Is Mindfulness Important? The 4 Main Reasons

Why is mindfulness important? What does mindfulness help you connect with? In Wherever You Go, There You Are, Jon Kabat-Zinn argues that cultivating a mindfulness practice is worthwhile. It’ll allow you to live a richer life, know yourself better, make more intentional choices, and appreciate your connection to something larger than yourself. Let’s dive into the importance of mindfulness and how it can positively affect your life.