Elizabeth Shaw

Elizabeth graduated from Newcastle University with a degree in English Literature. Growing up, she enjoyed reading fairy tales, Beatrix Potter stories, and The Wind in the Willows. As of today, her all-time favorite book is Wuthering Heights, with Jane Eyre as a close second. Elizabeth has branched out to non-fiction since graduating and particularly enjoys books relating to mindfulness, self-improvement, history, and philosophy.

Niagara Falls Syndrome: The Cost of Being Passive

What is Niagara Falls Syndrome? Why do so many people lose control over their lives? Niagara Falls Syndrome is a term coined by self-help guru Tony Robbins, used to describe a person who has no control over their life. If you find yourself passively going wherever the current of life takes you, this article might help. Understand what Niagara Falls Syndrome is so you can avoid becoming passive in your own life. Learn more about Niagara Falls Syndrome below.

8 Tips for Therapists (and Problems to Avoid)

What are the best tips for therapists? What are some common problems you should avoid? From patient engagement, to the structure of a session, to setting feasible expectations, there are many things to consider as a therapist. Knowing some effective tips for therapists can help you navigate this, as well as understanding common issues you might face. Keep reading for the best tips for therapists.

Tony Robbins and Positive Thinking: 5 Techniques to Try

What are the best of Tony Robbins’ positive thinking techniques? How can positive thinking transform your mindset, mood, and behavior? You possess the power to radically transform your life for the better through positive thinking. With certain tools, you can control your thoughts, emotions, and behaviors to have an empowering mindset. Tony Robbins’ positive thinking techniques can help you transform your life for the better. Learn more about Tony Robbins’ positive thinking techniques below.

The Artist’s Guide to Connecting With Your Higher Self

Why is connecting with your higher self the key to creative achievement? How can you go about connecting with your higher self? Connecting with your higher self means opening yourself up to higher planes of consciousness, which you often can’t access due to external distractions. In this state of mind, you’ll experience creative inspiration and will improve your creative output. Learn about connecting with your higher self below.

CBT Therapy Techniques to Improve Your Mental Health

What are some effective CBT therapy techniques? How can these CBT therapy techniques help you improve your mental health? Cognitive behavioral therapy is used to treat mental health disorders and challenge negative thinking patterns. Using effective CBT therapy techniques can help you apply the principles of CBT to your own life, improving your mental health. Find the 27 best CBT therapy techniques below.

Neuro Associations: Why You Make Bad Decisions

What are neuro associations? Why do we often decide not to do things that we know would benefit us? Why do we snack on chips when we know fruit is better for us? The answer lies in our pain and pleasure neuro associations. The driving force behind all of our decisions—and, thus, our actions—is the motivation to avoid pain and seek pleasure. Understanding our neuro associations can help us to understand why we do the things we do and prevent us from making bad decisions in the future. Learn more about neuro associations below.

Tony Robbins: Leverage (and Why You Need It)

What does Tony Robbins say about leverage? How can psychological leverages motivate you to make changes in your life? If you often struggle to motivate yourself, you might need psychological leverage. Tony Robbins’ leverage for motivation is where the pain of continuing your behavior outweighs the pain of making a change. Use this to achieve any goal, whether it’s going to the gym, quitting smoking, or making a change in your romantic relationship. Keep reading for more about Tony Robbins, leverage, and how to cultivate it.

The Jungian Self: Unlock Your Artistic Genius

You can heal with love. Discover how the love you feel in your heart can improve your physical health and help you overcome illness.

What is the Jungian Self? How can understanding this concept help you achieve artistic success? The Jungian Self is a key aspect of psychologist Carl Jung’s model of the psyche. In this model, Jung explains the difference between the Self and the Ego, which are both key aspects of consciousness. Knowing about the Jungian Self can help you to understand your motivations and achieve your creative ambitions. Learn about the Jungian Self below.

Tony Robbins: Health Optimization in 3 Steps

What is Tony Robbins’ health advice? What steps can you take to improve your health today? For Tony Robbins, health optimization is important if you want to change your life for the better. Target this area of your life to improve your mood, mindset, and well-being. The following Tony Robbins health advice can help you get on track with your fitness goals and improve your health. Keep reading for the best Tony Robbins health advice.

Negative Automatic Thoughts: How to Correct Them

What are negative automatic thoughts? How can you correct them? Negative automatic thoughts are the unhelpful or even harmful thoughts you have automatically in response to an event, situation, or stressor. Your immediate thoughts will often reveal underlying problems about your thinking which can be resolved through CBT exercises. Read this article for more about negative automatic thoughts.