Procrastination: Book Overview (Lenora Yuen and Jane Burka)

Procrastination: Book Overview (Lenora Yuen and Jane Burka)

What is Lenora Yuen and Jane Burka’s Procrastination about? What’s the key message to take away from the book? In their book Procrastination, psychologists Lenora Yuen and Jane Burka argue that we procrastinate to experience short-term relief from our fear of working on certain tasks. Fortunately, they claim that you can beat procrastination and learn to live a more fulfilling life if you accept reality’s constraints and learn healthier ways to manage your fears. Below is a brief overview of Procrastination: Why You Do It, What to Do About It Now by Lenora Yuen and Jane Burka.

William Lloyd Garrison’s Problematic Slavery Views

William Lloyd Garrison’s Problematic Slavery Views

What role did William Lloyd Garrison play in the abolition of slavery? How did Garrison—though unknowingly and unintentionally—perpetuate racist ideas? Though an advocate of total and immediate abolition of slavery, William Lloyd Garrison harbored a problematic stance towards Black people. Like many of his time, Garrison believed that Black people need white people to save them from slavery, lacking the capacity to break free themselves. Here’s why Garrison’s views were racist, according to Ibram X. Kendi.

The Psychology of Procrastination: Why Wait?

The Psychology of Procrastination: Why Wait?

Are you a chronic procrastinator? Why makes people procrastinate on important tasks? And why are some people more prone to procrastination than others? Procrastination is essentially postponing an important task. Everybody procrastinates, but some people do it more than others. According to psychologists Lenora Yuen and Jane Burka, there are four factors that influence how much an individual tends to procrastinate. Keep reading to learn about the psychology of procrastination.

How to Fight Racism: Challenge Policies, Not Ideas

How to Fight Racism: Challenge Policies, Not Ideas

Will there ever be a world without racism? Is challenging racist rhetoric an effective solution to rooting out racism? Racism is a deeply entrenched societal issue that will take many years to root out completely. According to Ibram X. Kendi, the author of Stamped From the Beginning, the path to a world without racism lies in fighting racist policies, not challenging racist rhetoric. Here is how to fight racism, according to Kendi.

The Invention of Race: How It All Started

The Invention of Race: How It All Started

How was the concept of race invented? How did slave owners justify the institution of slavery? In order to describe Black people as an inferior race, enslavers had to explain what a race was in the first place. This led to the idea that Black people were a cursed race, justifying it by the Biblical creation narrative. Keep reading to learn about the invention of race, according to Ibram X. Kendi.

Why Perfectionism and Procrastination Go Hand in Hand

Why Perfectionism and Procrastination Go Hand in Hand

What is the connection between perfectionism and procrastination? How does perfectionism fuel procrastination? Perfectionism is the most common reason we procrastinate: We set such high standards for ourselves and tell ourselves there will be dire consequences for not meeting those standards. As a result, we find it hard to even start working on something. Here’s how you can put an end to procrastination by making a shift in your mindset.

The Origins of Race Classification

The Origins of Race Classification

Who invented race classification? How did slave owners justify Black inferiority? The post-colonial period saw the invention of racial hierarchies, which were justified by the pseudoscientific theories of that time. The purpose of the hierarchy of race was two-fold: justifying Black inferiority and preventing slave uprisings. Keep reading to learn about the origins of race classification.

The 3 Best Solutions for Procrastination

The 3 Best Solutions for Procrastination

What causes procrastination? Is procrastination a time management issue? What are some solutions for procrastination that actually work? Procrastination is often the result of poor time management, which is, in turn, the result of being out of sync with the passage of time. In other words, you procrastinate because your time perception is warped, which makes you underestimate how long tasks take. Here are three behaviors that can empower you to make the most of your time and put an end to procrastination.

What Was Thomas Jefferson’s Stance on Slavery?

What Was Thomas Jefferson’s Stance on Slavery?

What was Thomas Jefferson’s stance on slavery? How did the institution of slavery oppose Jefferson’s political interests? While claiming to cherish and respect people of all colors and ethnicities, Thomas Jefferson instituted policies that pointed to the opposite. Like many of his time, Jefferson found himself caught between his intellectual ideals (which opposed slavery and racism) and his economic and political self-interest. Ibram X. Kendi, a historian of race and discriminatory policy in America, deconstructs Jefferson’s slavery and racism views.