The World's Best Book Summaries
Why is it important to reflect on your goals? How can reflecting on your goals motivate you to push yourself harder? Reflecting on your progress toward your goals is a powerful practice. When you reflect on how far you’ve come, you’ll feel more motivated to persevere and keep making progress. Here are some goal reflection exercises to keep you going.
Are glucose spikes dangerous? How do frequent glucose spikes wreak havoc on your overall health? In the short-term, glucose spikes can cause lethargy and brain fog. In the long term, they can contribute to many acute and chronic health conditions, such as diabetes, heart disease, cancer, as well as mental health problems. Here’s a look at the health problems associated with frequent glucose spikes.
Why is minority representation important? How does poor representation stop people from being true to themselves and prevent them from going after their dreams? Lack of representation leaves people feeling self-conscious and demoralized. As a result, they try to change their behavior to fit others’ expectations and don’t pursue their goals because they lack relatable examples of success. Here’s how a lack of representation hurts minorities.
What is the key to success in life? Why do some people become successful against all odds while others fail miserably no matter how hard they try? According to Napoleon Hill, the author of The Law of Success, your subconscious mind determines how successful you are. If you’re not achieving the level of success you want, it’s because your habitual, conscious thoughts have trained your subconscious mind to work against your best interests. Keep reading to learn how your subconscious mind impacts your success.
What can someone’s posture tell you about their psychological state? What postural cues should you pay attention to? According to former FBI agent Joe Navarro, a person’s body posture can indicate how secure and comfortable they are feeling. Open body language and posture signal comfort and confidence. On the other hand, restricted posture indicates discomfort and insecurity. Here’s how you can size up someone’s level of comfort based on their body posture.
Are you looking for Marshall Goldsmith’s quotes from Triggers? What are some of the most noteworthy passages worth revisiting? In their book Triggers, executive coach Marshall Goldsmith and co-author Mark Reiter assert that you don’t have to let your environment control your behavior. Instead, by understanding how you’re affected by your environment and how you tend to react to it, you can change your behavior for the better. The following quotes highlight some of the key ideas from the book.
Why are the rates of diabetes and obesity increasing? What are some preventative measures you could take to reduce your chances of becoming obese or developing diabetes? Diabetes and obesity have become endemic in the developed world. Not only are these diseases dangerous in and of themselves, but they also increase your risk of other deadly maladies such as heart disease and stroke. Here’s a look at the wider health risks of diabetes and obesity and preventative measures you could take.
Do you struggle with feelings of unworthiness and low self-esteem? How does tying your worth to external factors hurt your self-esteem? Many people struggle with self-worthiness because they base their worth on external indicators, such as appearance, status, or success. If you root your sense of self-worth in external factors, you’ll never feel at peace with yourself. Instead, you should focus on recognizing your uniqueness and expressing joy in your existence. With this in mind, here are some tips on how to develop self-worth.
How does the subconscious mind create reality? How can you train your subconscious mind to work in your favor? According to Napoleon Hill, the author of The Law of Success, your life experiences are the result of the contents of your subconscious mind. The subconscious mind is, in turn, influenced by your conscious, habitual thoughts. Keep reading to learn how your subconscious mind creates your reality.
What is type 2 diabetes? How does type 2 diabetes develop? More importantly, what are some preventive measures you can take to avoid it? Type 2 diabetes is a chronic medical condition where your body cannot use insulin properly, resulting in the build-up of glucose in your bloodstream. Not only is this disease dangerous in and of itself, but it can also increase your risk of other health conditions, including heart disease and atherosclerosis. Keep reading to learn how type 2 diabetes develops and some measures you can take to prevent it.