Darya Sinusoid, Author at Shortform Books

Michelle Obama: The 3 Benefits of Finding Your Light

Rescue From Without: The Hero's Journey Is Aided

What is Michelle Obama’s The Light We Carry about? What does Obama mean by finding your light? According to Michelle Obama in her book The Light We Carry, everyone has the potential to bring positive change into the world by nurturing and sharing their unique abilities, strengths, and perspectives. Obama says that these attributes form your “light” and identifies three benefits of finding your light. Here’s a look at the benefits of finding your light and sharing it with the world.

How to Change Your Behavior by Overcoming Triggers

Why is it so difficult to change your behavior? Why do we tend to fall back into our old patterns despite our best efforts to change for the better? We have a hard time changing our behavior. This is because we encounter “triggers” that make us revert to our old patterns. In their book Triggers, Marshall Goldsmith and Mark Reiter argue that you can reclaim control over your behavior and offer some strategies to prevent triggers from throwing you off course. Keep reading to learn how to change your behavior by identifying and taking control of your triggers.

The Carbohydrate Breakdown Process—Explained

What happens in the body when we eat carbs? How do carbohydrates break down in our digestive system? Carbohydrates are our body’s most important energy source, providing the majority of daily calories for most people. When ingested, carbohydrates break down into glucose. Then, glucose enters cells throughout the body. Here’s a look at the carbohydrates breakdown process.

The Psychological Effects of Discrimination

How does discrimination affect self-esteem? How does being discriminated against based on superficial differences hurt one’s sense of self-worth? Discrimination places a spotlight on how minorities are different from the majority, overlooking those people’s talents, personalities, and achievements. As a result, minorities grow to value themselves and others less based on these differences. Keep reading to learn about the psychological effects of discrimination.

3 Goal Reflection Exercises for a Boost of Motivation

Why is it important to reflect on your goals? How can reflecting on your goals motivate you to push yourself harder? Reflecting on your progress toward your goals is a powerful practice. When you reflect on how far you’ve come, you’ll feel more motivated to persevere and keep making progress. Here are some goal reflection exercises to keep you going.

The 4 Biggest Risks Associated With Frequent Glucose Spikes

Are glucose spikes dangerous? How do frequent glucose spikes wreak havoc on your overall health? In the short-term, glucose spikes can cause lethargy and brain fog. In the long term, they can contribute to many acute and chronic health conditions, such as diabetes, heart disease, cancer, as well as mental health problems. Here’s a look at the health problems associated with frequent glucose spikes.

How a Lack of Representation Hurts Minorities

Why is minority representation important? How does poor representation stop people from being true to themselves and prevent them from going after their dreams? Lack of representation leaves people feeling self-conscious and demoralized. As a result, they try to change their behavior to fit others’ expectations and don’t pursue their goals because they lack relatable examples of success. Here’s how a lack of representation hurts minorities.

What Is the Key to Success in Life? Napoleon Hill’s 2 Principles

What is the key to success in life? Why do some people become successful against all odds while others fail miserably no matter how hard they try? According to Napoleon Hill, the author of The Law of Success, your subconscious mind determines how successful you are. If you’re not achieving the level of success you want, it’s because your habitual, conscious thoughts have trained your subconscious mind to work against your best interests. Keep reading to learn how your subconscious mind impacts your success.

What Body Language and Posture Tell Us About Emotions

The Loneliness Epidemic: Why We Feel Disconnected

What can someone’s posture tell you about their psychological state? What postural cues should you pay attention to? According to former FBI agent Joe Navarro, a person’s body posture can indicate how secure and comfortable they are feeling. Open body language and posture signal comfort and confidence. On the other hand, restricted posture indicates discomfort and insecurity. Here’s how you can size up someone’s level of comfort based on their body posture.

The Best Marshall Goldsmith Quotes From Triggers

Are you looking for Marshall Goldsmith’s quotes from Triggers? What are some of the most noteworthy passages worth revisiting? In their book Triggers, executive coach Marshall Goldsmith and co-author Mark Reiter assert that you don’t have to let your environment control your behavior. Instead, by understanding how you’re affected by your environment and how you tend to react to it, you can change your behavior for the better. The following quotes highlight some of the key ideas from the book.