Darya Sinusoid, Author at Shortform Books

No Bad Parts by Richard Schwartz: Book Overview

What is Richard Schwartz’s No Bad Parts about? What is the key message to take away from the book? In No Bad Parts, Richard Schwartz provides a broad overview of Internal Family Systems (IFS)—a therapeutic practice grounded in the idea that each of us is made up of a complex network of different “parts.” He outlines the theory behind its basic principles and how it can help people to live a more fulfilling life. Below is a brief overview of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.

Can You Change Your Personality? Here’s What Science Says

Can you change your personality? To what extent is one’s personality malleable? According to psychologist Benjamin Hardy, science shows that your personality is not fixed and that you can change it. Studies consistently demonstrate that personality traits change over the course of your life. While he contends that your past influences your personality, it doesn’t fully determine it. Here’s why personality isn’t permanent, according to Hardy.

Parenting Advice for Raising Successful & Well-Adjusted Kids

How can you raise kids to be self-confident, independent, and well-adjusted? What life skills and attitudes should every parent instill in their child? There isn’t just one right way to parent a child. Every family has different goals and situations, so what’s best for one family isn’t always best for another. However, there are some things every child should learn to grow up into a successful and well-adjusted adult. With this in mind, here are a few pieces of parenting advice for raising successful and well-adjusted children.

Personality Isn’t Permanent: Book Overview (Benjamin Hardy)

What is Benjamin Hardy’s book Personality Isn’t Permanent about? What is the key message to take away from the book? In his book Personality Isn’t Permanent, organizational psychologist and entrepreneurial speaker Benjamin Hardy argues that, while most people see personality as fixed and essential to who they are, this is false and unhealthy. In reality, he explains, personality is highly changeable—and with the right approach, you can become whoever you want to be. Below is a brief overview of Personality Isn’t Permanent: Break Free From Self-Limiting Beliefs and Rewrite Your Story by Benjamin Hardy.

Effects of Growing Up With Emotionally Unavailable Parents

What are the long-term effects of emotional neglect in childhood? How does uninvolved parenting hinder the emotional development of a child? Parent-child relationships profoundly shape our lives. If you grew up with emotionally unavailable parents, you may suffer deep, lasting effects. In this article, you’ll learn how emotional neglect in childhood affects adult relationships, and what you can do to heal and put this trauma past you.

How to Change Your Personality & Become Your Optimal Self

How can you change your personality? Is personality change even possible? According to psychologist Benjamin Hardy, personality change is not easy, but it’s possible—contrary to what most people believe. The first step, he says, is to envision and decide who you want to become. Next, you must structure your life in accordance with that vision. With this in mind, here’s how to change your personality, according to Hardy.

The Ultimate Guide to Achieving Financial Success

What’s the secret to achieving financial success? How can you break free from the rat race and begin making serious money? Most people believe that the key to achieving financial success is getting a good, high-paying job. However, trading your time to make someone else’s dreams come true can hardly be called success—even if it pays well. What good is getting paid a lot of money if you don’t even have the time to spend it? With this in mind, here’s what it takes to achieve real financial success.

How to Have a Productive Day From Start to Finish

How do you feel at the end of your typical day? Do you feel proud of what you’ve achieved or disappointed, thinking you could’ve done more? Do you wish you could be more productive? As the day begins drawing to a close, many people feel guilty for not having made the most of it. They can’t help getting distracted, postponing important tasks, and spending excessive amounts of time on unproductive activities such as chatting with co-workers or scrolling through social media. If you’re serious about getting a grip on the way you spend your time and want to learn how

How to Be an Optimist: Look for a Silver Lining

Are you a negative person? How can you keep a positive outlook no matter the circumstances? Life is hard and full of suffering, and there’s no way to deny this fact. Staying optimistic in the face of the tragedy of life isn’t about trying to avoid anything bad happening to you. Rather, it’s about finding a silver lining in every situation. With this in mind, here’s how to be an optimist no matter how dire your circumstances are.