The World's Best Book Summaries
Do you have a friend who always complains, judges, and sees things in a negative light? What’s the best way to deal with toxic people? Unconsciously, we adopt the beliefs and habits of people we spend time spend with. Being around toxic people—people who see the world through a negative lens—will make you more like them, no matter your resolve to stay positive. Here’s how to avoid toxic people, according to mind coach Vex King.
We often say we’re happy or sad, but what exactly is happiness? And what exactly is sadness? According to Brené Brown, happiness and sadness lie at the opposite ends of the emotional spectrum. As basic emotions, they serve as the foundation of numerous others (e.g. happiness for joy and gratitude, and sadness—for hopelessness). Here’s how Brené Brown explains happiness and sadness.
What does it mean to live purposefully or intentionally? Do you think you’re living intentionally, or are you just floating through life without direction? According to psychotherapist Nathaniel Branden, when you live with intention, you don’t just react to what happens. You proactively decide what your goals are, create plans to achieve them, and then implement those plans. Here’s how to live with intention.
Do you want to take your business to the next level? What can you, as a business owner, do to increase your customer satisfaction and improve your company’s bottom line? With business—as with anything in life—there’s always room for improvement. Once your business starts turning profit, the next step is to identify ways you can improve so you can keep growing and adding value to your customers. Here are four strategic tips on how to improve your business’s bottom line.
What’s preventing you from achieving your highest potential? Do you hold any beliefs that are holding you back from living the life of your dreams? To achieve our full potential, we need to overcome our “happiness threshold” (the maximum amount of happiness we allow ourselves to experience). Once you begin nearing your happiness threshold, you become uncomfortable and unconsciously sabotage yourself so you can come back to a comfortable baseline. Overcoming self-limiting beliefs that make up your happiness threshold is the first step to embarking on a life path of happiness, success, and fulfillment. Here’s how to overcome self-limiting beliefs.
What are Americans like as a nation? How does the USA culture impact self-esteem? Americans have a complicated relationship with self-esteem. Specifically, USA culture includes values that support self-esteem and others that are harmful to self-esteem. According to psychotherapist and self-esteem expert Nathaniel Branden, the latter predominates today. Here’s how the American culture erodes the self-esteem of the nation.
Do you find it difficult to incorporate regular exercise into your life? What kind of exercise is best when it comes to health? How can you work exercise into your daily routine to reap its many benefits? Exercise supports brain health and contributes to your overall well-being—whether you’re facing anxiety, addiction, depression, or simply the desire to grow and learn, exercise helps. The benefits of exercise are not a secret, but many people find it hard to reap them because they struggle to incorporate exercise into their daily lives. Here are some tips on how to incorporate exercise into daily
What is David Sinclair’s Lifespan about? What is the key message to take away from the book? In Lifespan, David Sinclair discusses why aging happens, how we can prevent it, and how we might create a world where nobody has to die of old age. He believes that old age is a deadly disease, and he’s dedicated his life to curing it. Below is a brief overview of the key themes.
Are you looking for Good Vibes, Good Life quotes by Vex King? What are some of the most noteworthy passages worth revisiting? Vex King is a well-known social media influencer, mind coach, and author. In his book Good Vibes, Good Life, King asserts that the key to achieving happiness and your dream life is to have a positive mindset or, in other words, put out good vibrations (“vibes”). A positive mindset will attract positivity to your life. Below is a selection of passages from King’s book.
Do you self-sabotage by engaging in behaviors you know are holding you back? What are some common self-sabotaging habits to watch out for? Many common behaviors that we tend to think of as natural and normal can actually be signs that we are self-sabotaging in order to undermine our success and happiness. Take some time to reflect on whether any of these rings true for you: 1) you worry habitually, 2) you tend to be critical of others, 3) you can’t accept compliments, 4) you often get sick following positive experiences. Here are four self-sabotaging habits to watch out for.