

This article is an excerpt from the Shortform summary of "Who Moved My Cheese" by Spencer Johnson. Shortform has the world's best summaries of books you should be reading.
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We all experience change in our lives. It can be distressing or rewarding, depending on our approach. Who Moved My Cheese is a parable that demonstrates in practical terms how to handle change better and avoid pitfalls, by practicing a few key principles: anticipate and prepare for change, overcome fears, envision success, and enjoy change. By depicting simple, memorable characters and scenarios, the parable gives you a framework for responding to change successfully.
Learning to prepare for change comes at the beginning of the process of dealing with change, but it’s one of the most important steps. The better you can prepare for change, the easier the transition will be. Learn how this applies both at work and in life.
A Road Map for Preparing for Change
Who Moved My Cheese, a bestseller by Spencer Johnson published in 1998, is a parable about the inevitability of change, the ways in which we typically deal with it, and how revising our attitude toward change can reduce stress and increase success. Like all parables, it’s told as a story that you can relate clearly to your life. Before we discuss why we need to prepare for change, let’s look at the story.
The parable unfolds in a maze, where four characters — two mice (Sniff and Scurry) and two tiny humans (Hem and Haw), search for cheese, which represents happiness. They get pretty good at this. The mice use their simple, rodent-specific talents of sniffing out cheese and scurrying around until they find it. Hem and Haw use their human thinking and analytical skills to also find cheese. They find a huge supply and all four enjoy its benefits for quite a while.
One day the maze dwellers confront a crisis: The cheese is gone. All four characters must adapt in one way or another to their changed circumstances.
The mice are the best equipped at the outset because they have prepared for change.
- They’re not surprised at the change because they noticed it happening. They stayed observant and noticed that the cheese was getting old and the pile was shrinking.
- They’re ready to act because they’ve stayed alert and anticipated change.
- They act quickly to adapt – they immediately put on their running shoes, which they’ve kept at the ready, and set out to find new cheese.
- They’re persistent, eventually finding a new stockpile.
- Even with new cheese at hand, they monitor the situation and check around for new supplies because they know things will change again.
It’s from the mice that we learn the importance of preparing for change.
Prepare for Change to Better Adapt
Be prepared for change: Pay attention to signs of change in your environment, whether it’s layoffs at your workplace, new aches and pains, or strains in your home life. Consider how potential changes could affect you and develop a plan to handle them – for instance, by learning new skills. Thinking about the future helps you better prepare for change.
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Here's what you'll find in our full Who Moved My Cheese summary :
- The absolute worst thing to do when change is coming
- How to adapt to change, like the key characters
- How to handle change in work and life