A bowl of healthy food as part of Layne Norton's diet.

What’s Layne Norton’s advice for those on a diet? What’s the best app to keep track of your dieting journey?

Navigating the vast amount of health information available online can be daunting. In 2 Bears, 1 Cave’s discussion about diets, Layne Norton addresses the challenges individuals face in deciphering health advice from both the internet and scientific studies.

Below you’ll learn how to customize your own diet based on your needs.

Tools for Customized Nutrition: The Carbon Diet Coach App

Layne Norton introduces his Carbon Diet Coach app, a platform designed for personalized dietary coaching, that was created over a two-year development process. The app provides a simulated personal coaching experience through an algorithm.

To support this, a dedicated Facebook group exists alongside a dedicated support team that goes beyond just dietary macros, offering understanding and encouragement to the users.

Embracing an Individualized Approach to Diet

The best diet, Layne Norton concludes, is highly individualized and requires careful tailoring to meet each person’s unique needs and circumstances. 

Norton identifies five critical areas for overall health and longevity: 

  1. Moderate eating
  2. Regular exercise
  3. Limited consumption of tobacco and alcohol
  4. Adequate sleep
  5. Effective stress management

The balance among these areas is essential for an individualized diet that can be sustained.

Sifting Through Online Health Advice: A Call for Expertise

Navigating the vast amount of health information available online can be daunting. Norton addresses this challenge by clarifying misconceptions, such as the proper proportion of protein in a ketogenic diet to maintain ketosis. 

He notes the difficulty of navigating conflicting health advice on social media, cautioning that misinformation is prevalent. Norton’s expertise can guide individuals in evaluating the array of dietary advice found online and help them assess how a keto diet might fit their individual needs.

He warns that genuine health experts are more likely to express doubt and refrain from definitive statements, and this willingness to acknowledge uncertainty is an indicator of true expertise.


In today’s digital age, where health information is readily available at our fingertips, navigating and evaluating the vast amount of advice can be a daunting task. This is especially true when it comes to nutrition and diet, as personalized approaches to eating have gained popularity. To understand this evolving landscape, it is important to have a basic understanding of health and nutrition concepts such as diet, exercise, sleep, stress management, and the impact of tobacco and alcohol on health.

One key theme that has emerged is personalized nutrition—tailoring diets to individual needs and circumstances. This approach recognizes that each person’s nutritional requirements may vary based on factors like genetics, lifestyle choices, and underlying health conditions. The rise of mobile applications like the Carbon Diet Coach app exemplifies this trend by providing personalized dietary coaching through an algorithm. These apps aim to guide individuals in making informed choices about their food intake based on their specific goals or preferences.

However, with the abundance of conflicting health advice circulating on social media platforms, critical evaluation skills are more important than ever. The challenge lies in distinguishing evidence-based information from misleading or inaccurate claims.

Layne Norton’s Dieting Advice: Customize Your Own Plan

Katie Doll

Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.

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