Is your mind constantly overwhelmed by worrisome and racing thoughts? How can chronic worrying affect your mental and physical health? Chronic worrying is a toxic mental habit that wears out your mind and can even sabotage physical health. Chronic worry is also dangerous because when you worry about something for a long time, you can actually draw it into your life. Here are some tips on how to deal with chronic worrying.
How to Cope With Chronic Worrying










