The World's Best Book Summaries
Do you have the tendency to judge everything that’s happening? Do you even try to fight it? According to Deepak Chopra, each moment is what it should be, so we shouldn’t resist it. He believes that letting go of resistant thoughts and the need to control everything encourages inner silence and the flow of positive thought-energy. Read more to learn about Chopra’s view on how we should embrace the moment.
How powerful are your thoughts? Can they actually affect your experiences? According to Deepak Chopra, your thoughts and feelings are always contributing to the mix of thought-energy that makes up your reality—even when you’re not aware of it. Chopra argues that, since everything you have and experience is just a reflection of your thought-energy, you can transform your experiences by paying attention to what you think and why you think about it. Let’s explore how your thoughts create reality by impacting your thought-energy and experiences.
What is thought-energy? How might it help you feel connected and experience joy? According to Deepak Chopra, the thought-energy that lives within the spiritual realm gives birth to and lives within all matter in the universe: In other words, everything you see, hear, smell, taste, or touch is simply a reflection of all of the thoughts that live in this spiritual realm. This thought-energy connects everything, and this connection can help you live more joyfully. Read more to learn about Chopra’s idea.
How can mindfulness help you become a better athlete? Can practicing mindfulness improve sports performance? To excel in sports, you need to maintain an emotional state that allows for confident, uninhibited performance. If you have any mental or emotional conflicts, you can’t access peak performance states. Mindfulness can help you achieve that by training you to remain unperturbed in the face of distractions and emotional turbulence. Learn about the benefits of mindfulness in sports.
What is the singularity theory? Why did Hawking come to question his theory of Big Bang singularity? Hawking’s mathematical proof that space and time had a beginning, according to general relativity, was what first propelled him to fame within the physics community. Later, reflecting on his own theoretical proof about the big bang singularity, Hawking came to believe that they imply the theory of general relativity is incomplete, not that the universe actually did begin at a singularity. Read more to learn about the singularity theory and why Hawking came to believe that it indicates a problem.
What is the doctrine of Buddha Nature? If humans are good by their nature, why do they get tangled up in so much conflict and negativity? Buddhists believe that all humans possess what they call “Buddha Nature”—the fundamental nature of all conscious beings. The belief in Buddha Nature is essentially the belief in humans’ intrinsic state of purity and positivity. Anything negative—like conflict and negative emotions such as anger and hatred—are rooted in ignorance or intellect. Keep reading to learn about the Buddhist concept of Buddha Nature.
What are the main teachings of the Dalai Lama? What advice does he profess? In his book The Art of Happiness (co-authored with psychiatrist Howard C. Cutler), His Holiness the Dalai Lama walks you down the Buddhist path towards happiness. The Dalai Lama’s advice for achieving happiness is unique in its simplicity and flexibility: learn where your emotions come from and make the effort to change. We’ll discuss several strategies to make that effort.
Is your mind overwhelmed with negativity? Why do people tend to focus more on the negative and take the positive for granted? Research shows that negative events have a greater impact on you than positive ones—your emotional responses are stronger for negative events than they are for positive ones. But that doesn’t mean that you must give in to all this negativity—you can develop a positive mindset if you’re motivated enough to rid yourself of the negativity. Keep reading to learn how to motivate yourself to change your thinking and rewire your mind for more positivity.
Are you looking for The Art of Happiness quotes by the Dalai Lama and Howard C. Cutler? What are some of the most noteworthy passages worth revisiting? In The Art of Happiness, you’ll walk with the Dalai Lama, Nobel Peace Prize winner and spiritual leader of Tibet, down the Buddhist path toward happiness. According to him, you have the power to bring more happiness into your life by simply training yourself to be happier. Here’s a selection of passages with explanations to help you put them into context.
What is the Dalai Lama and Howard C. Cutler’s The Art of Happiness about? What is the Dalai Lama’s advice for achieving happiness? In The Art of Happiness, the Dalai Lama and psychiatrist Howard C. Cutler outline the Dalai Lama’s beliefs on how to achieve greater happiness in life—by training yourself to be happier. The Dalai Lama’s advice for achieving happiness is unique in its simplicity and flexibility: be empathetic, accept your suffering, learn about your mind. Here’s a brief overview of the key ideas.