Self-Improvement Archives

Reset by Dan Heath: Book Overview & Takeaways

A woman looking at a neon sign that reads "CHANGE"

What if creating lasting change didn’t require endless energy, big budgets, or radical overhauls? In Reset, Dan Heath shows that progress often comes from small but strategic shifts. Whether you’re trying to improve your personal habits or lead your organization through a tough transition, Reset argues that you don’t need to do everything—you just need to do the right things in the right places. Drawing on research and case studies, Reset distills practical strategies for making meaningful improvements without burning out. Continue reading for an overview of the book.

Shortform vs. Blinkist vs. Headway: Comparing the Apps (2025)

Do you want to read and learn more, but struggle to find the time to sit down with a book for hours? That’s where book summary apps come in—offering a faster way to absorb key insights from popular books while filtering out the extraneous information. If you’re researching book summary apps, then you’re likely comparing Shortform vs. Blinkist vs. Headway. These three platforms are leading the charge in helping busy people learn more in less time. But, while they all promise to distill big ideas into bite-sized formats, the experience—and the value—can differ quite a bit depending on which one

The Next Day: Transitions, Change, and Moving Forward

Melinda French Gates at the World Economic Forum

How do we navigate life’s major upheavals when our plans suddenly fall apart? What can we learn from someone who successfully rebuilt her identity after divorce, career changes, and personal transformation? Melinda French Gates offers a roadmap for handling transitions in The Next Day: Transitions, Change, and Moving Forward. Drawing from her experiences leaving Microsoft, co-founding the Gates Foundation, divorcing Bill Gates, and becoming a grandmother, she presents practical strategies for moving through uncertainty with grace and purpose. Read more to discover her framework for turning life’s most challenging moments into opportunities.

Habits of a Happy Brain: Book Overview (Loretta Breuning)

How does the brain create that sweet feeling of happiness? Why is happiness defined as a survival mechanism? Loretta Breuning says that by understanding how your brain achieves happiness, you can rewire it to build positive, sustainable happiness habits. In Habits of a Happy Brain, Breuning discusses the brain chemistry of happiness, how harmful happiness-seeking patterns develop, and her methods for building and maintaining healthier happiness habits. Read more in our Habits of a Happy Brain book overview.

Why Shortform Is the Best App for Productivity & Habits

A man sitting at a table with a coffee who is using the Shortform app on his phone

Time feels more limited than ever, and it’s easy to get pulled in a dozen directions at once. You might’ve already tried productivity apps, color-coded calendars, and endless to-do lists, but they don’t always help and can sometimes cause you to become even more stressed. Shortform takes a different approach. While Shortform is known mostly as a premium book summary app, it’s also one of the best apps for productivity. Here’s why. Get to the Important Stuff, Faster Shortform has an impressive library of productivity books—from timeless classics like Getting Things Done and Atomic Habits to newer titles like The

Shortform vs. Headway: Full Comparison Guide (2025)

In the fast-paced world we live in, book summary apps have carved out a unique space, offering bite-sized wisdom for busy minds. Two names you’ve likely come across are Shortform and Headway. While both platforms aim to make knowledge more accessible, they go about it in quite different ways. In this comparison of Shortform vs. Headway, we’ll look at their strengths across multiple areas—from content depth to learning experience to pricing—so you can choose the one that fits your learning style best. Content Depth and Quality Let’s start with what matters most: the content. When comparing Shortform vs. Headway, one

The Art of Strategy by Avinash K. Dixit and Barry J. Nalebuff

A woman sitting at a desk in an office is thinking and listening to another woman talk

Why do smart people sometimes make decisions that seem to work against their own interests? What if you could predict your competitors’ moves and always stay one step ahead? Game theory offers insights for navigating everything from business negotiations to everyday conflicts. The Art of Strategy by Avinash K. Dixit and Barry J. Nalebuff explains how understanding strategic thinking can transform your approach to competition and cooperation. Keep reading for our overview of The Art of Strategy: A Game Theorist’s Guide to Success in Business and Life.

Same as Ever: Morgan Housel’s Guide to What Never Changes

Is it possible to prepare for an unpredictable future? What if the key to navigating uncertainty isn’t trying to forecast what’s coming next? In Same as Ever, Morgan Housel offers a fresh perspective on planning ahead. Instead of attempting to predict specific events, he focuses on timeless patterns of human behavior that remain constant across history. Continue reading for our overview of Morgan Housel’s Same as Ever: A Guide to What Never Changes.

The 10 Best Microlearning Apps for Daily Growth (2025)

A man thinking surrounded by logos of different microlearning apps

In a world where time is scarce and attention spans are shrinking, microlearning has emerged as the go-to method for continuous personal and professional development. Whether you’re a busy professional, a student juggling multiple responsibilities, or someone who loves learning on the go, microlearning apps are changing how we absorb knowledge. But, with so many apps out there, which ones are truly worth your time? We’ve curated a list of the top 10 microlearning apps in 2025, evaluating them on content quality, usability, engagement, and value for learners. Whether you’re into productivity hacks, business strategy, psychology, or just want to

Stick With It by Sean Young: Book Overview & Takeaways

A confident woman with curly dark hair, dark suit jacket, and crossed arms

Do your New Year’s resolutions fall apart by February? What if the problem isn’t your willpower, but your approach to change itself? In Stick With It, Sean Young offers a refreshing perspective. The UCLA psychologist’s research-backed method focuses on working with your brain’s natural tendencies rather than fighting against them. Young’s “SCIENCE framework” provides seven tools that make lasting transformation possible. Read on to discover how matching the right strategies to your specific type of behavior can finally help you create changes that actually stick.